How to deal with Type-2 diabetes?
A new study by the University of Florida has revealed that regularly performing Tai Chi exercise, an ancient martial art, which combines deep breathing and gentle movement, can help diabetic people lower their blood glucose levels. Tai Chi is easy to perform and is less stressful.
The study suggested that all those adults who were diagnosed with Type-2 diabetes who participated in a Tai Chi program for two days a week with three days of practice at home for six months, drastically cut down their fasting glucose levels. The outcome of the results was very satisfying. It was observed during the course of study the quality of life along with their mental health, vitality and energy improved a lot.
Around 23.6 million adults and children or 7.8 percent population of US is diagnosed with diabetes. It may not be out of place to mention that diabetes is the sixth leading cause of death in the US.
In this scenario, Type-2 diabetes accounts for 90 to 95 percent of all cases. The disease strikes when the body stops producing insulin, a hormone that is required to convert sugar, starches and other food required into energy needed for daily life. People with sedentary lifestyle, high blood-pressure, cholesterol, obesity, a history of gestational diabetes etc., are at higher risk.
Symptoms of Type-2 diabetes
Type-2 diabetes is a silent killer. In its formative years this disease starts damaging the body without revealing any clear symptoms. Studies have shown that one out of three adults who has Type-2 diabetes is unaware about its symptoms. In its early stages these symptoms look harmless, later on they become fatal. But with a simple test of diabetes i.e. blood sugar test the disease can be identified. Type-2 diabetes symptoms include:-
• Increased hunger and thirst
• Considerable weight loss
• Unexplained fatigue
• Blurry vision
• Frequent urination
• Tingling in hands and feet etc.
How you can control Type-2 diabetes
• Eat healthy balanced diet, which is high in fiber and does not contain fat. Include plenty of fruits and vegetables.
• If you are overweight lose weight.
• Include some physical activity
• A brisk walk of at least 30 minutes is recommended. Also some activity apart from walking like: cycling, jogging, dancing and swimming is recommended.
There are various drugs available to control blood glucose level (consult your doctor before taking any pills). Blood Sugar can also be maintained at healthy levels with the help of herbal supplements. www.herbspro.com is an online portal carrying a wide range of vitamins and herbal supplements from all the popular brands. Check out www.herbspro.com for “what’s new” and also for latest information on various supplements and health facts. All these supplements can be purchased online from the comfort of your home or office. Following supplements have been proven to be highly effective in maintaining good blood sugar levels.
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With proper diagnosis along with proper treatment, exercise and diet, you are definitely on your way to controlling blood sugar levels. Don’t forget to browse and bookmark the herbal and natural products from herbspro.com.