How to deal with Type-2 diabetes?

A new study by the University of Florida has revealed that regularly performing Tai Chi exercise, an ancient martial art, which combines deep breathing and gentle movement, can help diabetic people lower their blood glucose levels. Tai Chi is easy to perform and is less stressful.

The study suggested that all those adults who were diagnosed with Type-2 diabetes who participated in a Tai Chi program for two days a week with three days of practice at home for six months, drastically cut down their fasting glucose levels. The outcome of the results was very satisfying. It was observed during the course of study the quality of life along with their mental health, vitality and energy improved a lot.

Around 23.6 million adults and children or 7.8 percent population of US is diagnosed with diabetes. It may not be out of place to mention that diabetes is the sixth leading cause of death in the US.

In this scenario, Type-2 diabetes accounts for 90 to 95 percent of all cases. The disease strikes when the body stops producing insulin, a hormone that is required to convert sugar, starches and other food required into energy needed for daily life. People with sedentary lifestyle, high blood-pressure, cholesterol, obesity, a history of gestational diabetes etc., are at higher risk.

Symptoms of Type-2 diabetes
Type-2 diabetes is a silent killer. In its formative years this disease starts damaging the body without revealing any clear symptoms. Studies have shown that one out of three adults who has Type-2 diabetes is unaware about its symptoms. In its early stages these symptoms look harmless, later on they become fatal. But with a simple test of diabetes i.e. blood sugar test the disease can be identified. Type-2 diabetes symptoms include:-

• Increased hunger and thirst
• Considerable weight loss
• Unexplained fatigue
• Blurry vision
• Frequent urination
• Tingling in hands and feet etc.

How you can control Type-2 diabetes

• Eat healthy balanced diet, which is high in fiber and does not contain fat. Include plenty of fruits and vegetables.
• If you are overweight lose weight.
• Include some physical activity
• A brisk walk of at least 30 minutes is recommended. Also some activity apart from walking like: cycling, jogging, dancing and swimming is recommended.

Medications
There are various drugs available to control blood glucose level (consult your doctor before taking any pills). Blood Sugar can also be maintained at healthy levels with the help of herbal supplements. www.herbspro.com is an online portal carrying a wide range of vitamins and herbal supplements from all the popular brands. Check out www.herbspro.com for “what’s new” and also for latest information on various supplements and health facts. All these supplements can be purchased online from the comfort of your home or office. Following supplements have been proven to be highly effective in maintaining good blood sugar levels.

Diabetic Support
Doctor’s Choice for Diabetics 90 Tabs
ACompletia Diabetic 30 Tabs

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With proper diagnosis along with proper treatment, exercise and diet, you are definitely on your way to controlling blood sugar levels. Don’t forget to browse and bookmark the herbal and natural products from herbspro.com.

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5 Responses to How to deal with Type-2 diabetes?

  1. Kim November 19, 2014 at 2:44 pm #

    Thank you for posting this! My friend has been diagnosed with Type 2 diabetes. At first, my friend thought that the symptoms were only normal due to his stress from work, like fatigue, weight loss and his vision getting blurry. After consulting from a doctor, he learned that he had Type 2 diabetes. This health problem is dangerous since it will start unnoticeable. Maintaining and even improving your diet is a must. My friend started eating more fruits and vegetables and he is now active in sports. He has been taking medications to keep his blood sugar at bay. But it is definitely much better to try herbal supplements to control the blood glucose level.

  2. Jee November 19, 2014 at 2:53 pm #

    We had our annual medical exam conducted by the health care provider of our company last month, and luckily, I’m thankful that there were no findings that should get me worried. What’s surprising, however, is that my colleague, who is really quite a workaholic, had high blood sugar and she was then diagnosed to have type-2 diabetes. No wonder she has been experiencing some symptoms which relates to diabetes. Fortunately, the doctor told her that the condition is still mild and can still be improved with the help of medications and proper exercise. She was prescribed to drink Doctor’s Choice for Diabetics. So far, I notice she has been doing well and she also tries to have proper diet and some kind of exercise.

  3. Kyle Iris November 19, 2014 at 2:54 pm #

    My cousin was diagnosed with type-2 diabetes almost five years ago and since we live in the same neighborhood, I saw how hard it was for him to change his lifestyle. He has changed his eating habits which took him a lot of effort to do so since his nutritionist is very strict with his diet. Aside from that, he is also taking dietary supplements called Doctor’s Choice for Diabetics. I really enjoy Tai Chi as my form of exercise so I will definitely show him this article to prove to him that it will help with his diabetes – aside from being my Tai Chi buddy.

  4. Kurt Mcdonald December 22, 2014 at 8:13 am #

    Statistic on type 2 diabetes is very alarming; I was also part of this large statistic and still growing each year. I’m 250 lbs 35 years old male with 2 children. As a family man my health is very important for them. I asked professional advise to y doctor and advise me to take supplement for blood sugar. Upon searching online I found this product. I read a lot of blogs for this and users were very satisfied with the result after taking this supplement. With this supplement, diet and regular exercise my condition improve faster. I still taking this supplement and continue monitoring my sugar level. I also found new friends by joining the group online and sharing their experience using this product.

  5. Chris December 22, 2014 at 9:13 am #

    My family always conducted a yearly general checkup, and for this year my mother was diagnosed of type 2 diabetes. She had that because, she always likes to eat sweet food. Our doctor recommended her to take daily supplements to maintain her blood sugar level and to avoid any complication to her health. Our doctor also said that she should have a regular work out. I was searching in the internet to find some tips how to deal with 2 types of diabetes, luckily I found this article that gave an advice how to control 2 types of diabetes. My mom follows it and for now she has been doing it well.

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