Stress Support

New evidence suggests that dark chocolate helps ease emotional stress

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A new research published online recently in the new Journal of Proteome Research has indicated that eating around an ounce and a half of dark chocolate a day for two weeks can considerably reduce the stress level in an individual. The study established that with the help of cocoa plant those stress-related biochemical imbalances can be controlled. Researchers further established that apart from antioxidants other beneficial substances in dark chocolate have the potential in reducing the risk factors for heart disease and other physical ailments. Till now there was little evidence to show that chocolates have the capability in stress-bust effects.

Everyone goes through stress in their daily life in one way or other but a majority of them suffer from emotional stress. There are several reasons for emotional stress like unhappy relationships or family issues like divorce, unfulfilled desires, and workplace stress like the feeling of underpaid or overworked, health problems like suffering from critical disease etc. Unexpected happening in one’s life can also lead to undue strain on his/her nervous system. This unwanted stress puts a burden on the feelings of a person thus creating serious medical problems like memory loss, lack of concentration, fatigue, hypertension, cardiovascular disorders etc. These feelings lead to emotional stress. Did you know that our nervous system controls all our actions like our immune responses, blood pressure, physiological functions etc., if not controlled in time stress can be life threatening. Persons with inefficient immune system are also prone to emotional stress as well as colds and flu.

In an effort to know the connection between personality and heart diseases, one of the researchers Friedman, analyzed the personalities of various heart patients and came to the conclusion that all of them showed a set of characteristics like:

  • Poorly defined goals but have high ambition;
  • Great inclination and eagerness to compete;
  • An acute desire for recognition and advancement;
  • Work quickly than needed both physically and mentally and
    Constant mental and physical alertness

Stress at work is also one of the major causes, through which people develop heart problems. In an effort to deal with emotional stress an individual can indulge in regular exercise, proper diet, and good recreation, positive mental and physical work. Apart from above here are some tips and tricks to keep your stress at bay:

  • Deep breathing will not only relax your body but gives you time to think properly.
  • Think about how you can adjust to each change that is causing you stress.
  • Identify the points as to where your body stores tension.
  • Exercise helps nourishes your mind and body.
  • Learn a relaxing Yoga move
  • Spend time with your loved ones

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5 thoughts on “New evidence suggests that dark chocolate helps ease emotional stress
  1. Tara

    Great article! When I am under a lot of stress, my go-to food is definitely chocolate! Ask any person around what their comfort food could be and most of them will probably answer “Oh, of course, chocolate!” Eating dark chocolate really helps ease your emotional stress. Aside from it being considered as the healthiest chocolate, it is also a powerful source of antioxidants. Dark chocolate also contributes to the improvement of your blood flow and blood pressure. It is also low in cholesterol and thus, it doesn’t pose as a risk for heart disease. This is one of the few foods that not only eases your stress, but is quite healthy, too.

  2. Brittani

    It’s quite interesting to know that the word “stressed” when spelled backwards would equal to “desserts.” In this article, the logic behind this is very accurate! Although some people misconceive this idea, they tend to go for anything sweet to relieve themselves of their stress. I have known from my mom, who is so meticulous about health, that dark chocolates are the best among the chocolate types out there due to the high amount of antioxidants. Yes, some may find it quite bitter and sometimes people find it unsatisfying, but it is worth taking it rather than craving for other sweets that’ll even make you gain weight, thus adding to your stress!

  3. Angelique

    My motto when it comes to food is that nothing is too harmful to eat as long as it is consumed in moderation. With that being said, it is obvious that I love eating but despite that, I still do some research to the food that I eat. It is actually a new information to me that dark chocolate helps ease emotional stress since my friends just always say “go eat your chocolate” whenever I get grumpy. As far as dark chocolate is concerned, I just know that it is a source of antioxidants, can improve blood flow, and lower the risk of cardiovascular disease.

  4. John Kaine

    I love reading articles, especially articles related to my daily lives. I came across with this blog about stress support, I pickup lots of new ways on how I can improve my condition. This product was introduce to this blog called energy and Stress. I had tried this for a couple of months and it improves my problem with stress. This product gives me a goodnight sleep since I started using this. Our body needs to rest to regain energy and relieve stress. When you combine this product with regular exercise and healthy food intake your problem with stress will improve a lot faster. Thank you for sharing this blog it changes my life instantly.

  5. Philip

    This article was so helpful. Honestly I really love dark chocolate, and I thought it is just a bad habit for me. This article says that the dark chocolate is good to eat when we are stressed and it help us to ease our emotional stress. My mom really hates dark chocolate because of its taste, it’s quite bitter and has no sweetness, but after reading this blog article I just know the important facts and benefits of dark chocolate to us. Dark chocolate has a high amount of antioxidant that helps our blood to flow smoothly and reduce our risk in hearth attack. I will share this article to my family and friends.

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