Exercise Therapy Best for Knee Pain, Study Finds
According to a new study published on bmj.com, patients undergoing severed knee pain can get relief from pain through supervised exercise therapy rather than getting improvement from general care and nutritional supplements containing glucosamine or chondroitin. The pain in knees often relates to a condition called Patellofemoral pain syndrome or runners knee. This pain arises at the front of the knee while pursuing an exercise or after the exercise. This pain could be seen in majority among adolescence women when they participate in sporting activities, during this condition doctors usually advice rest.
This Netherland based study, involved 131 patients in the age group of 14 and 40 years who had Patellofemoral pain syndrome for the last one year. The researcher found that participants who used exercise therapy showed less symptoms as compared to those who relied on rest and avoided strenuous activity. Patellofemoral pain is a widespread knee problem during which pain occurs under and around the kneecap in those patients who sit or stand for long time at one place or participate in strenuous activities.
Researchers point out that through exercise therapy muscles become stronger and flexible and thus reduce pain. In addition to this doctors also recommend icing the knee area for 10 to 20 minutes after each activity. Proper use of footwear also helps in reducing the pain.
There are several reasons behind knee pain. Sometimes when you get up in the morning, you find stiffness in knees while walking. This condition shows that there is some problem with the knees. But the good news is that knee usually responds to the treatment. Some common problems which cause knee pain include: being overweight. Overweight people are under the high risk of getting knee pain, unnecessary weight results in chronic knee pain and premature aging of your knees. This pain could be reduced while losing the weight. Exhaustion is also the reason behind the knee pain. Exercise and regular maintenance of good level of fitness is recommended. One of the home remedies usually advised during knee pain is application of ice at the affected area to minimize the pain. While icing ensure you didn’t have a burning sensation in the knee. Use of knee brace is also recommended to provide relief to the affected area as it provides stability to the affected area. Avoid strenuous activities. But athletes have an elevated risk of getting sudden knee injury like torn ligaments in the center of the knee or other fractures, which may lead to surgery of the affected area. However, in the extreme cases, people who have advanced knee osteoarthritis may require knee replacement surgery. This is however, an optional surgery and is a last resort if all fails. This happens in exceptional cases. The researchers concluded that further research is required in detail about the use of exercise therapy during knee pain.
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