Ergonomists find kids too are at risk from repetitive strain injuries

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Pain-Free Computers for Kids

Since our childhood we have been told by our parents to sit straight while eating and studying because poor body postures could lead to health problems. Likewise, with the coming up of computers and associating ourselves with keyboards, mouse and screen all the time has put various adults and teens life in danger because of their awkward sitting postures. A survey carried out on some 500 children has established that like adults teens are also contracting neck and back pains due to incorrect sitting posture while handling computer.

Now a day’s teenagers are spending a good of their time before the computers, thus putting all the strains on their bodies. A majority of today’s tech-savvy teens were operating their computer when they were at pre-K! Thus now-a-days the same youths are paying their price with bad health symptoms like eye strain, pain in fingers and neck cramps. According to Robin Mary Gillespie, if kids show the symptoms like that of adults while surfing the web for a longer period of time this could be the sign of disability.

The survey carried on 500 children in the age group of 12 to 18 who were the regular users of computers came across the symptoms of neck and shoulder pain. Most of the pain arising out of using computer mouse could be avoided by holding closely to the body. By using monitors also children are prone to neck problems. It is thus a good idea to lower the monitor so that the neck could be straight. According to Gillespie, laptop users should make use of external keyboard and mouse to control the distance between monitor screen and keyboard. Gillespie concluded by saying that finally we looked as to how the bending of hands leads to various problems like carpal tunnel syndrome. In an effort to protect oneself from getting injury it is suggested to type with your hands as flat as possible taking rest in between.

This study was the result of kids having started developing eye strain, neck stiffness and carpal tunnel after using computers on a regular basis, just like the office workers. Of all these injuries, carpal tunnel syndrome is most common and affects wrist and hands of a computer user. Its symptoms include numbness in the hands and fingers, loss of strength and coordination in a user’s hands. Various back injuries are also the result of bad sitting postures.

In an effort to reduce these injuries it is suggested to raise or lower chairs to refrain from typing with your wrists. Place the keyboard at a slightly lower level from the normal desk height. Use a footrest to give relief to your legs. Ensure your elbows should form a 90 degree angle while hanging at the sides. Avoid glare from the computer monitor and take frequent breaks from your work.

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5 thoughts on “Ergonomists find kids too are at risk from repetitive strain injuries
  1. Melissa

    No wonder even just the title itself of this article already stands for how accurate it is. There is no surprise that children nowadays would be prone to any sort of injuries due to the new generation we are living in right now. An even sad truth is that even at schools, teachers use the help of computers to educate their students. At home, it would be usual for kids to sit on their couches playing video games. Before, we used to go to libraries for our research papers, now, you just need the help of Google, and voila, your assignments are now right there waiting to be copied and pasted. Sad but true.

  2. Jenna

    This is definitely worth noting since I already have a teenager. I always exercise way before I had her and I’ve noticed that she’s spending a lot of time using the computer because of her homework. Having a house rule regarding computer usage, which is strictly followed even when she throws tantrums, is not enough. This made me decide to attend yoga classes with her since it promotes proper body posture compared to other exercises. Thankfully, she finds it fun since it involves different postures that are really suitable for younger people because they are more flexible. It is also relaxing because the last position that the instructors make us do is to lie on our back, watch our breathing, and hopefully, fall asleep for a while.

    • Hank

      The forum is a brtigher place thanks to your posts. Thanks!

  3. Tony

    This article is very good in giving facts I can use. I read this because of my problem with my posture. I tend to slouch most of the time and this give me stiffness in the neck and back. Good posture have lots of health benefits such as good digestion, proper breathing and others. If you tend to slouch the whole day you have chances of having stiff neck, backache and even poor digestion. A good posture can help your organs to be aligned and have its proper position for better performance. I’m already 40 years old, I’m taking the supplement this blog have endorsed. Having a good posture also means your bones are all healthy. I’ve been taking this supplement for 2 months now and I was surprised on the big improvement this supplement has given combined with regularly exercise.

  4. Jennifer

    With today’s modern era where different technologies are within reach by almost everybody – young or old, rich or poor – it is very inevitable to not be absorbed with the “awesomeness” of these products. As a soon – to – be mom, I am quite worried that my child will grow up to be dependent on computers or other technological products that are present. I asked some tips from my friends who are already mothers and dads, and from my mom. Of course, my mom wants me to be a bit strict when it comes to raising my own child but I still want my child to enjoy it. I’ll probably get an idea of what to do when my child is born.

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