How to avoid food allergies?

Food allergies seem to be on the rise. What is a food allergy? This is when you eat something and your body reacts as though that food is harmful to you. This causes your body to fight against the food as if it were an infection or disease. Your body creates antibodies to fight the food allergen; these antibodies are what set off the allergy.

Your food allergy can be triggered by eating, inhaling, or just touching the food you are allergic to. Now, your body will act to defend itself from the attacker (food you are allergic to) by making something called histamine. The chemical, histamine, will cause allergic symptoms that can affect the respiratory system, gastrointestinal tract, skin, or cardiovascular system. These symptoms range from a runny nose, itchy skin, and abdominal pain, wheezing, to swelling of tongue, lips and throat. These symptoms can be life threatening should you experience wheezing or swelling seek medical attention immediately. A severe case is called anaphylaxis, this comes on suddenly and if not treated can be life-threatening.

Sometimes people confuse an allergy with food intolerance. The symptoms are similar in some cases. Food intolerance includes symptoms like burping, indigestions, gas, headaches, diarrhea, or nervousness for starters. Food intolerance never involves the immune system, and is rarely dangerous.

What are the common food allergens? The top offenders are milk, eggs, peanuts, soy, wheat, tree nuts, fish, and shellfish. However, many times a child will outgrow their food allergen. Studies show that shellfish allergies develop later in life, not affecting child very often.

How long does it take to have an allergic reaction to something? The time for this varies from person to person and can range from very mild to severe. When having a severe reaction, more than one part of the body is involved. A reaction can come as soon as just a few minutes and up to a few hours after contact with the offending food.

How do you diagnose a food allergy? When you go to your doctor he will help you to isolate the problem. Usually, the doctor will start with the most common foods that cause problems. Once you and your doctor have that figured out, you must learn how to avoid that or those foods. Sometimes the doctor may recommend you go to an Allergist. This is a doctor that specializes in allergy issues, he might want to perform blood tests to isolate and confirm the exact problem.

Now that you know and understand what you are allergic to, where do you go from here? The first step is to learn how to avoid this food. Always check the ingredient list, make sure you are not unknowingly eating something that could potentially kill you. Allergies have no cure, but you can control them with avoidance of the allergen and with medications. Antihistamines may be used to treat the symptoms of your allergies by taking the hives, runny nose, and abdominal pain away, but the allergy will still be an issue.

The best thing to do is strive to understand your allergy, and avoid the allergen. Children suffer from food allergies more often than adults, but food allergies affect millions of people in the United States alone.

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14 Responses to How to avoid food allergies?

  1. Denis September 14, 2013 at 9:37 am #

    Allergies are terrible especially allergies you are not aware of them.
    I have three sons and recently discovered that one of them has an allergy to all sorts of groceries.
    Today he is 21, Until a few months ago we did not know he was allergic …
    Luckily his allergy symptoms were fever and headache but there are more dangerous .. But this is why those allergies should be test in a young age.

  2. Fred Pinto September 14, 2013 at 9:50 am #

    I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently.

  3. James Robinson September 14, 2013 at 10:12 am #

    According to research about 20% of American people are affected with some kind of allergy.

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  5. Jerry Jackson September 14, 2013 at 7:28 pm #

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  7. Richard Miller September 22, 2013 at 2:16 pm #

    Food allergies definitely seem to be on the rise and I am a victim of the same. Your article has given me a lot of metal support and help for my allergies. You have explored all sorts of problems which is commendable and thank you for the same.

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  11. Richard Miller December 12, 2013 at 7:12 pm #

    I suffer from grieve foo allergies since my clidhood and have not been able to find a cure for the same. Thanks for this very insightful post. It is surely very informative and will help people like us.

  12. Sarah November 26, 2014 at 2:36 pm #

    I am so happy my mom bought me Rainbow Light’s Allergy Rescue. My food allergies were just horrible. I’m allergic to nuts and my lips get really swollen and I turn all red. Sometimes it’s difficult to choose the food I want to eat because I am not sure if nuts were included in the ingredients. I started researching on herbal allergy remedies and my mom recommended me to take Rainbow Light’s Allergy Rescue. This medication does the trick. I find this highly effective in providing relief from my allergy symptoms. The best part of this product is that it’s all natural. No chemicals whatsoever added! This is the one thing I would always ask my mom to buy for me.

  13. Fatima February 4, 2015 at 2:21 pm #

    I myself used to be active in writing blogs about dealing with lifestyle and health; I guess it feels good to share your knowledge to the public to increase their health awareness and to promote a healthy living. When I came across Herbs Pro’s website, I felt motivated to bring back my passion for writing; their way of delivering their articles are always beautifully written, informative and distinctive. In this particular topic, allergies could be a big health issue if not addressed properly; therefore, we should all be aware of the food we and our family are taking, most especially if we have children at home. Distinguishing food allergies as early as possible is crucial for every household nowadays. What’s your way of figuring your allergies or preventing them?

  14. Yayi February 4, 2015 at 11:49 pm #

    Having allergy is such a troublemaker and a lot of my friends have food allergies with chicken, dairy and seafood but since these are irresistible food, they still eat it – most of them skip their allergy medication every now and then since they want to outgrow it or develop an immune tolerance toward it. A particular friend of mine is not only allergic to chicken but is also allergic to a lot of medicines. She told me that she just uses Twinlab’s Allergy MultiCaps when her allergy breaks out and becomes severe since it is made for allergic and chemically hypersensitive individuals. Since we like to enjoy our food, I just have to make sure that they have their meds in case of extreme allergic reactions.

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