Archive | October, 2013

Best Supplements for Men’s Health

Our recommended list of the “Best Supplements for Men’s Health”

Over the years, we have been asked many times by our readers for our recommended lists and suggestions on various conditions. We thought we will start providing our recommendations based on the popularity of various supplements in different categories. One of the most asked category is “Men’s Health”.

The correct supplements at the correct dosage and with the correct combinations can help men’s heart conditions, protect their immune systems, and pump up their sex lives. The wrong combination of supplements or the wrong dosage of supplements can be problematic. Use supplements with caution and care, because taking too much of a supplement can cause problems. Doctor’s advice is useful before consuming any new supplements, because the supplements can interact with medications already prescribed and consumed by men. The list for threats to men’s health can be long. It includes heart problems, cancer, and unintentional injury. These threats are largely preventable. Thankfully, our “the best supplements for men’s health” recommendations are a big part of the preventable therapy men can use to beat these risks.

Acetyl L-Carnitine
This amino acid converts and boosts antioxidant activity in the body. It tops our “best supplements for men’s health” recommendations since it may protect gray matter from stress caused by alcohol and aging.
Recommended Dose: 1,000 mg/daily
Natural Sources: Red Meat/Dairy Products

Korean Red Panax Ginseng
Sixty percent of men with erectile dysfunction who took this supplement noticed improvement, according to a Korean study done in 2002. The herb may also protect the heart, a Canadian study noted. A daily dose reduced arterial stiffness.
Recommended Dose: 900 mg up to three times a day
Natural sources: Korean ginseng root

Coenzyme Q-10
CoQ-10 can lower blood pressure levels while boosting levels of CoQ-10, an enzyme thought to protect blood vessels from damage. CoQ-10 may also improve sperm quality, Italian and Japanese found that it can increase fat burning during exercise.
Recommended Dose: 30 to 200 mg/day
Natural Sources: Meat and fish, eggs, broccoli

Fish Oil
Loaded with the essential omega-3 fatty acids EPA and DHA, fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure. The healthy fat is also known for lowering the risk of colon cancer, reduces inflammation, and improves cognitive performance.
Recommended Dose: 2 to 4 Grams/day
Natural Sources: Oily Fish

Saw Palmetto
The risk rises for (BPH) benign prostatic hyperplasia, a condition that makes you trickle in the toilet. Saw Palmetto may help restore the flow. Noted in a study done in Korea.
Dosage: 320 mg/day
Natural Sources: Saw Palmetto berries

The best supplements for men’s health recommendations list should also note the benefits of selenium to fight off cancer. “”No other single nutrient appears to prevent cancer more effectively than selenium,” says Gerald F. Combs, Ph.D., director of the USDA’s Grand Forks Human Nutrition Research Center. It basically forces cancer cells to self-destruct. Combs’s studies have linked increased selenium consumption to a decreased risk of cancers of the prostate, colon, and lungs, among others.

Of cource, no list can be complete without we mentioning a good multi-vitamin. Preferably a vitamin brand made lead free. Lead can increase Parkinson’s disease, risks of cancer rise, and risks of heart disease increase exposure to lead.

About, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. takes pride in being able to offer these top brand products at a highly affordable price. currently distributes products from over 1000 nationally renowned manufacturers.

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Sports Nutrition is an essential part of the health of an athlete

Sports nutrition is intimately related to athletic performance. Sports Nutrition Products are geared toward the quantity of liquids and food that are taken by the athlete. It has to do with valuable nutrients like vitamins, minerals, supplements and organic supplements that enhance the performance of the athlete. It is an integral part of any type of sports training regimens, and it is of utmost importance in strength sports like weight lifting and bodybuilding and endurance sports like cycling, running, and swimming.

At, we are proud to be one of the most comprehensive Sports nutrition online store offering dietary supplements from a lot of national popular brands like Now Foods, Source Naturals, Plant Fusion (Nitro Fusion), Twinlab and Gaia Herbs to enhance the performance of the athletes. Many athletes are taking sports nutrition supplements with great results. The intake of certain supplements will quickly build strength and body mass. Sports nutrition is the best way to make the most of an exercise routine, remember that sports nutrition goes beyond what you eat. What you eat is important too, but in order to maximize a workout learn to coordinate meals, snacks and drinks.

Sports nutrition is an essential part of the health of an athlete. It is possible to find quality sports nutrition online when shopping at We carry a variety of Sports Nutrition Products that ensure the health and performance of athletes.
Each athlete has their own agenda, or thing that they are trying accomplish, with sports nutrition supplements they can achieve their goals. Buy sports nutrition online and save money and time.

Choose from energy bars in delicious flavors, such as apple lemon, chocolate peanut butter, smores and strawberry shortcake. They provide great tasting energy drinks as well as energy bars, these come in a variety of sizes and flavors to meet the needs of the customer. The customer can buy sports nutrition online anytime from
Powders and shakes are available in a wide selection of choices, natural vegetable protein soy-free, banana flavored, organic, and more. Sports Nutrition Products include blender bottles in different colors, yoga and other sports accessories such as wristbands, roll tape, yoga mats, and other selections.

Our comprehensive Sports nutrition online store at is the best way to fill your needs without the hassle. Customers can find quality sports nutrition supplements like whey protein, Plant Fusion, Nitro Fusion and Amino Fuel in different flavors, and action tabs. Sports nutrition supplements are easy to find when you shop online and even easier to purchase.

Herbal Supplements

PlantFusion Vanilla
Organic Vanilla Whey Protein Bourbon Vanilla/Organic
L-Arginine Pure Powder

About, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. takes pride in being able to offer these top brand products at a highly affordable price. currently distributes products from over 1000 nationally renowned manufacturers.

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Supplements for Prostate Support

Prostate problems can be seen in most men between the ages of 50-70. BPH or enlarged prostate and prostate cancer are among the top prostate related issues faced by men. While one does need medicine to do away with a disease per se, regular intake of supplements for prostate support, coupled with a good healthy diet and exercise, can actually lead to better prostate health and the regulation of prostate related hormones.

The best prostate support supplements are the ones with natural prostate support herbs and ingredients like Saw Palmetto, Pygeum, Nettle leaf, Nettle roots, Saw Palmetto Berry, Pumpkin seed extract, Hydrangea root, etc. There are more prostate remedies and prostate health vitamins and supplements available than one can even begin to imagine. However, it’s important to make note of the ingredients, their exact quantity in the prostate support supplement and whether that quantity will actually suffice to make a difference to one’s overall prostate health. Before selecting any prostate support herb, one should ensure that the effects are backed up by actual clinical data and research.

Erectile dysfunction, painful or negligible urine, and nocturia can severely affect one’s quality of life and even, mental health. Research shows that using natural prostate support vitamins and supplements, that contain ingredients like Beta-Sitosterol and Selenium can actually go a long way in supporting one’s overall prostate health, while reducing severity of symptoms from existing problems.

Different ingredients work for different prostate issues. The supplements that work for BPH may not be very helpful in dealing with prostate problems. When purchasing a prostate support natural remedy, it’s essential to go through not just the ingredient listing, but also make a comparative study of the efficacy of said natural prostate support herbs in handling one’s specific problem. There is no ‘same size fits all’ concept here. One should ideally add up the ingredients and their presence count in the formula before deciding how beneficial it would be to one’s own condition. It’s also important that one avoids prostate support supplements that talk of “proprietary blends” as this is simply one way of not revealing contents, and could end up doing more harm than good.

As men age, their chances of developing prostate problems also grow. That does not mean giving up on life. It is better that one takes a natural or herbal prostate support supplement, easily available online, and lead a full life, with minimal stress.
Herbal Supplements

Zyflamend Prostate
Mega Strength Beta Sitosterol
Swedish Flower Pollen

About, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. takes pride in being able to offer these top brand products at a highly affordable price. currently distributes products from over 1000 nationally renowned manufacturers.

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Children’s Vitamins Get Picky Eaters Off to a Healthy Start

The best source of nutrition for children begins at your local supermarket and the choices you make when you go food shopping for your family.

You always want to serve a wide variety of fresh foods including whole grains and healthy fruit and vegetables. Vitamin supplements intended to compensate for an unhealthy diet loaded with fast foods and convenient foods is not a good plan for the long-term health of your children.

Nevertheless, there are many situations in which vitamin supplements for children can be an important part of the child’s overall nutritional plan. For example, your children may not be getting all of the vitamins and minerals they need for any one or more of the following reasons:

· Your child doesn’t eat regular, well-balanced meals
· You have a finicky eater who isn’t getting enough of the healthy foods
· Children suffering from a chronic medical condition or have digestive difficulty
· Active children who participate in sports that are extremely physically demanding
· Child who subsists on a diet of fast food, convenience and processed food
· Kids eating a vegetarian or dairy free diet may need I and/or calcium supplements
· When children drink too many carbonated sodas that leach vitamins and minerals right out of their bodies
In our fast-paced society most parents don’t always have the time to prepare nutritious home-cooked meals on a regular basis. That’s one reason why those parents should consider a daily multivitamin or some type of mineral supplement for their family. Under these circumstances, taking a multivitamin will definitely be beneficial as opposed to taking nothing at all.
Obviously, the best plan of all is for children to eat healthy, well-balanced meals to get their recommended daily dosages of vitamins. And to ensure that your kids receive the most vitamins possible, your goal should be to give them more variety in their diet, not more food! You should also exercise good portion control, which is about ¼ to 1/3 of what adults normally eat.

You want to avoid allowing your children to eat too much food at any given meal too.
Eating the traditional “three square meals” per day is far less healthy than eating the same amount of food spread out across six equally sized meals throughout the day. That’s because when you only eat three meals a day you’re literally starving your body between meals. Consequently, when it’s time to eat again your body will overcompensate by causing you to overeat because it knows that it won’t receive another meal for a very long time.

Also, the human body is only able to digest the critical nutrients it needs in about two hours. Any food left over is simply discarded as waste or converted to fat. As a result, over eating three times a day simply leads to obesity, waste of money, and doesn’t really do much to satisfy your hunger.

Conversely, spreading your meals throughout the day in six equal installments means that you eat every couple of hours or so. That’s just enough time for your body to digest small amounts of nutrients that are used for lean muscle and not shuffled off to become body fat.

Always include vegetables in each meal, chances are your child will eat them at some point during the day so don’t be too insistent about children eating vegetables at every single meal.

If the meals in your home are nutritionally unbalanced or if your children simply won’t eat more nutritious foods, then it’s imperative that you supplement the nutritional needs of your family with a high-quality multivitamin supplement. Taking a multivitamin each day contributes to improving the overall health of children by preventing vitamin and/or mineral deficiencies. It’s a simple way of ensuring that your children receive the nourishment they need.

Finding vitamin supplements that are appropriate for your children can be a bit challenging. That’s because specific labeling on vitamins is not enforced by the Food and Drug Administration (FDA), and consequently some manufacturers of vitamins make false claims. A good example is that some multivitamins can be labeled “complete,” and still not contain all of the recommended minerals and vitamins that children need.

A good place for parents to start their search for high-quality vitamins is the National Institute of Health’s National Library of Medicine dietary supplements label database. There, you’ll find a great deal of information that’ll help you determine age appropriate vitamins and minerals for your children.

If you decide that vitamin supplements are right for your family, and in particular for your children, then make sure that the children’s vitamins you select are rich in iron, calcium, vitamins A, B, C and D. These are the nutritional areas in which children usually lack the most.

You also might want to ensure that the children’s vitamins you choose are attractively packaged in a manner that’s pleasing to kids. That means they should come in fun shapes and be colorful to spark their interest. Many children are attracted to vitamins that resemble and taste like lollipops, gummy bears, and gumballs. The downside to this approach is that children may treat these vitamins like candy so it’s imperative that you keep them out of your child’s reach when you’re not dispensing them yourself.

Overdosing on vitamins can pose serious health risks to a child. If you believe that your child has taken too many vitamins then you should immediately consult with your family pediatrician or call your local emergency poison control center for instructions.

Herbal Supplements

Liquid Calcium Magnesium
Multi Vitamin & Mineral
First Defense

About, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. takes pride in being able to offer these top brand products at a highly affordable price. currently distributes products from over 1000 nationally renowned manufacturers.

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Why Do We Need Vitamin K?

Everyone needs vitamin k, but what do we know about it? What is it and why is it needed, these are great questions that should be answered.

Vitamin K is actually ketamine; it is a fat soluble vitamin that the human body needs for blood coagulation. The proteins in the vitamin K help the body to form certain proteins to keep us from bleeding to death from even a small cut. Vitamin K comes in two natural forms, K1 and K2. The first one is found in leafy green plants with the highest amount of vitamin K1 to be found in vegetables, this is because it plays a huge part in photosynthesis. This is often thought of as the plant form of vitamin K. The second form is K2 and it is found meats. This one performs such tasks as making blood clotting proteins.

Why do we need vitamin K? Not only does it help with blood clotting in the case of an injury, but vitamin K2 helps to protect the heart. This vitamin works to help prevent the hardening of arteries, and this is a common cause in coronary artery disease and heart failure. There have been studies that suggest vitamin k helps to keep calcium out of the artery lining and other tissues of the body, thus preventing cardiovascular disease.

Vitamin K2 has also been shown to help prevent Osteoporosis. A diet that is rich in fresh, raw foods will maximize the minerals in the body helping the body do what it needs to do – get calcium to the bones. In some cases, vitamin k has been proven to stop and reverse bone loss and increase bone density. Reductions in bone fractures have also been associated with the proper amounts of vitamin K2, and it is more effective than vitamin K1 in raising osteocalcin. Osteocalcin is the substance that controls bone building in the body. The strength of the bones in the body are dependent on more than just calcium, they are composed of many different minerals.

Both vitamin K1 and K2 have been shown to be valuable in the fight against certain cancers. These include non-Hodgkin lymphoma, colon, stomach, nasopharynx and oral cancers. In addition to these benefits add to it that vitamin K can work toward preventing Alzheimer’s disease, improves insulin sensitivity, contains antioxidant properties, and when used as a topical treatment it may reduce bruising.

Keep in mind when using a vitamin K supplement that it is a fat soluble vitamin that means that one must consume some fat with it in order to get that benefits one is seeking.

Herbal Supplements

Vitamin K2
Vitamin K-2 100 mcg
MK-7 Vitamin K-2 100 MCG, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. takes pride in being able to offer these top brand products at a highly affordable price. currently distributes products from over 1000 nationally renowned manufacturers.

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Benefits of Vitamin E

Vitamin E, this is a fat soluble vitamin that is abundant with antioxidant properties. A fat soluble vitamin is one that is stored in the liver and does not need to be replenished daily. The interesting thing about vitamin E is that it comes in eight different forms, we do not need to explore each of these, but the most active form for humans is Alphatocopherol.

One can find vitamin E in natural or synthetic forms, the natural forms are labeled with the letter “d” and the synthetic forms are labeled with a “dl”. This allows the consumer to decide which they will choose. The best way to get any vitamin is from the foods we eat, however; we understand that is not always possible, so a supplement is the next best thing.

The foods that contain vitamin E include eggs, fruits, leafy vegetables, fortified cereals, meats, nut oils, poultry, vegetable oils, argan oil, olive oil, wheat germ oil, and whole grains. The best way to get the full amount of vitamin E is to eat the fruits and vegetables raw, as cooking and storing may destroy the vitamin E in some foods.

The benefits of vitamin E have been touted for years now. Studies suggest that vitamin E can help prevent or treat copious health conditions. This is based on the antioxidant properties it contains. But the researchers feel that it is particularly helpful with cancer and heart disease.

One should always remember, even good things can be overdone. There is some concern about taking vitamin E supplements in high doses. The thought is that too much vitamin E can cause bleeding especially to those who are taking blood thinners, or may have a vitamin K deficiency. These thoughts are not conclusive, however; one must be cautioned.

The consumer may notice that many of the moisturizers on the market advertise that they contain vitamin E. It is thought that vitamin E helps to moisturize, revitalize and replenish the skin as well as prevent scar tissue formation.

It is important to understand vitamins are an essential part of our health; we need them in order for our bodies to function properly. Vitamin E is an important antioxidant that is known to protect vitamin C, vitamin A, red blood cells, and essential fatty acids from being destroyed. When taking vitamins one should only take the recommended amount unless a doctor says otherwise.

Herbal Supplements
Vitamin E 200 IU
Vitamin E 400 IU

About, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. takes pride in being able to offer these top brand products at a highly affordable price. currently distributes products from over 1000 nationally renowned manufacturers.

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