Best Supplements for Men’s Health
Our recommended list of the “Best Supplements for Men’s Health”
Over the years, we have been asked many times by our readers for our recommended lists and suggestions on various conditions. We thought we will start providing our recommendations based on the popularity of various supplements in different categories. One of the most asked category is “Men’s Health”.
The correct supplements at the correct dosage and with the correct combinations can help men’s heart conditions, protect their immune systems, and pump up their sex lives. The wrong combination of supplements or the wrong dosage of supplements can be problematic. Use supplements with caution and care, because taking too much of a supplement can cause problems. Doctor’s advice is useful before consuming any new supplements, because the supplements can interact with medications already prescribed and consumed by men. The list for threats to men’s health can be long. It includes heart problems, cancer, and unintentional injury. These threats are largely preventable. Thankfully, our “the best supplements for men’s health” recommendations are a big part of the preventable therapy men can use to beat these risks.
This amino acid converts and boosts antioxidant activity in the body. It tops our “best supplements for men’s health” recommendations since it may protect gray matter from stress caused by alcohol and aging.
Recommended Dose: 1,000 mg/daily
Natural Sources: Red Meat/Dairy Products
Korean Red Panax Ginseng
Sixty percent of men with erectile dysfunction who took this supplement noticed improvement, according to a Korean study done in 2002. The herb may also protect the heart, a Canadian study noted. A daily dose reduced arterial stiffness.
Recommended Dose: 900 mg up to three times a day
Natural sources: Korean ginseng root
CoQ-10 can lower blood pressure levels while boosting levels of CoQ-10, an enzyme thought to protect blood vessels from damage. CoQ-10 may also improve sperm quality, Italian and Japanese found that it can increase fat burning during exercise.
Recommended Dose: 30 to 200 mg/day
Natural Sources: Meat and fish, eggs, broccoli
Loaded with the essential omega-3 fatty acids EPA and DHA, fish oil can reduce triglycerides, boost HDL cholesterol, and lower blood pressure. The healthy fat is also known for lowering the risk of colon cancer, reduces inflammation, and improves cognitive performance.
Recommended Dose: 2 to 4 Grams/day
Natural Sources: Oily Fish
The risk rises for (BPH) benign prostatic hyperplasia, a condition that makes you trickle in the toilet. Saw Palmetto may help restore the flow. Noted in a study done in Korea.
Dosage: 320 mg/day
Natural Sources: Saw Palmetto berries
The best supplements for men’s health recommendations list should also note the benefits of selenium to fight off cancer. “”No other single nutrient appears to prevent cancer more effectively than selenium,” says Gerald F. Combs, Ph.D., director of the USDA’s Grand Forks Human Nutrition Research Center. It basically forces cancer cells to self-destruct. Combs’s studies have linked increased selenium consumption to a decreased risk of cancers of the prostate, colon, and lungs, among others.
Of cource, no list can be complete without we mentioning a good multi-vitamin. Preferably a vitamin brand made lead free. Lead can increase Parkinson’s disease, risks of cancer rise, and risks of heart disease increase exposure to lead.
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