Children’s Vitamins Get Picky Eaters Off to a Healthy Start

The best source of nutrition for children begins at your local supermarket and the choices you make when you go food shopping for your family.

You always want to serve a wide variety of fresh foods including whole grains and healthy fruit and vegetables. Vitamin supplements intended to compensate for an unhealthy diet loaded with fast foods and convenient foods is not a good plan for the long-term health of your children.

Nevertheless, there are many situations in which vitamin supplements for children can be an important part of the child’s overall nutritional plan. For example, your children may not be getting all of the vitamins and minerals they need for any one or more of the following reasons:

· Your child doesn’t eat regular, well-balanced meals
· You have a finicky eater who isn’t getting enough of the healthy foods
· Children suffering from a chronic medical condition or have digestive difficulty
· Active children who participate in sports that are extremely physically demanding
· Child who subsists on a diet of fast food, convenience and processed food
· Kids eating a vegetarian or dairy free diet may need I and/or calcium supplements
· When children drink too many carbonated sodas that leach vitamins and minerals right out of their bodies
In our fast-paced society most parents don’t always have the time to prepare nutritious home-cooked meals on a regular basis. That’s one reason why those parents should consider a daily multivitamin or some type of mineral supplement for their family. Under these circumstances, taking a multivitamin will definitely be beneficial as opposed to taking nothing at all.
Obviously, the best plan of all is for children to eat healthy, well-balanced meals to get their recommended daily dosages of vitamins. And to ensure that your kids receive the most vitamins possible, your goal should be to give them more variety in their diet, not more food! You should also exercise good portion control, which is about ¼ to 1/3 of what adults normally eat.

You want to avoid allowing your children to eat too much food at any given meal too.
Eating the traditional “three square meals” per day is far less healthy than eating the same amount of food spread out across six equally sized meals throughout the day. That’s because when you only eat three meals a day you’re literally starving your body between meals. Consequently, when it’s time to eat again your body will overcompensate by causing you to overeat because it knows that it won’t receive another meal for a very long time.

Also, the human body is only able to digest the critical nutrients it needs in about two hours. Any food left over is simply discarded as waste or converted to fat. As a result, over eating three times a day simply leads to obesity, waste of money, and doesn’t really do much to satisfy your hunger.

Conversely, spreading your meals throughout the day in six equal installments means that you eat every couple of hours or so. That’s just enough time for your body to digest small amounts of nutrients that are used for lean muscle and not shuffled off to become body fat.

Always include vegetables in each meal, chances are your child will eat them at some point during the day so don’t be too insistent about children eating vegetables at every single meal.

If the meals in your home are nutritionally unbalanced or if your children simply won’t eat more nutritious foods, then it’s imperative that you supplement the nutritional needs of your family with a high-quality multivitamin supplement. Taking a multivitamin each day contributes to improving the overall health of children by preventing vitamin and/or mineral deficiencies. It’s a simple way of ensuring that your children receive the nourishment they need.

Finding vitamin supplements that are appropriate for your children can be a bit challenging. That’s because specific labeling on vitamins is not enforced by the Food and Drug Administration (FDA), and consequently some manufacturers of vitamins make false claims. A good example is that some multivitamins can be labeled “complete,” and still not contain all of the recommended minerals and vitamins that children need.

A good place for parents to start their search for high-quality vitamins is the National Institute of Health’s National Library of Medicine dietary supplements label database. There, you’ll find a great deal of information that’ll help you determine age appropriate vitamins and minerals for your children.

If you decide that vitamin supplements are right for your family, and in particular for your children, then make sure that the children’s vitamins you select are rich in iron, calcium, vitamins A, B, C and D. These are the nutritional areas in which children usually lack the most.

You also might want to ensure that the children’s vitamins you choose are attractively packaged in a manner that’s pleasing to kids. That means they should come in fun shapes and be colorful to spark their interest. Many children are attracted to vitamins that resemble and taste like lollipops, gummy bears, and gumballs. The downside to this approach is that children may treat these vitamins like candy so it’s imperative that you keep them out of your child’s reach when you’re not dispensing them yourself.

Overdosing on vitamins can pose serious health risks to a child. If you believe that your child has taken too many vitamins then you should immediately consult with your family pediatrician or call your local emergency poison control center for instructions.

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7 Responses to Children’s Vitamins Get Picky Eaters Off to a Healthy Start

  1. Paula December 4, 2013 at 8:28 pm #

    As a mother of two I do try to provide my kids with well balanced diets that will give them the best start to life possible. However I am certainly struggling to get them to eat everything on their plate and not just the meat or the potatoes. I have already been considering purchasing some supplements for them, but now I am convinced that it is the right thing to do.

  2. Immunity booster Orthomol junior C Plus December 5, 2013 at 7:37 pm #

    orthomol Immun junior multivitamin comparison It is a pity, that now I can not express – it is very occupied I will return – I will necessarily express the opinion on this question

  3. Thomas Anderson December 12, 2013 at 7:32 pm #

    This is an amazing post. My younger one keeps running from food and I have no option than to give him certain supplements. Thanks for a great post and great help.

  4. Sasha November 25, 2014 at 3:21 pm #

    Parents, especially the mothers, really have a hard time in making sure that their kid/s get the right nutrients that they need since their eating habits are also affected by their environment and parents are not always supervising their kids either because they’re busy or the children are in school. Of course most schools might probably have healthy meals but parents cannot be 100% sure of this since, like me, they are only sure that it is healthy if it is made by the parent/s. Giving them supplements will really help in making sure that they get the nutrients that they need but parents must always consult with their doctors first.

  5. Alan December 10, 2014 at 9:28 am #

    When my child’s appetite slowed down and he did not seem to be eating nutritiously, my child was actually a very picky eater when he was in toddler’s class, I consulted with a pediatrician or a trained nutrition professional. More often than not, these specialists would prescribe an appetite booster vitamins and in this case, I had to trust my doctor. He said that the age period of increased physical activity and rapid growth is critical for a child with poor appetite. The Children’s vitamins he prescribed stimulate appetite, enhanced weight gain, and met the nutritional needs of my child. Vitamins are never harmful in normal dosages and may help you relax about your child’s eating patterns.

  6. Jane December 10, 2014 at 9:29 am #

    It is really hard to feed a child who is a picky eater especially a toddler. Some mother’s would feed their children with instant meals while other parents would always want to buy fresh fruits and vegetables for their children instead. By teaching your children healthy eating habits, and modeling these behaviors yourself, you can help your children maintain a healthy weight and normal growth. By my experience, the eating habits that your children get used to while they were young will help them maintain a healthy lifestyle as they grow up to be adults. Aside from the nutritious food that we give to our children it is also important to give them a supplement to support their growth but makes sure you find something that tastes great so you wouldn’t have a difficult time forcing your child to take it regularly.

  7. Amelia February 4, 2015 at 2:37 pm #

    I think I could consider myself a stage mother of my only child. With this, I don’t mean my son is a superstar of some sort, rather, I am the type who always watch over him at school (he is a second-grader) and the like. I am proud to say that unlike any other child, my son is less of a picky eater! One time, during my stay at his school, I saw some children during their recess eating junk foods instead of hearty meals. I think this could not be helped at some point because parents are not always around to monitor their children but this indeed could lead to problems later on if left unnoticed.

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