Best Supplements For Cold and Flu
This is the time of year that everyone is seems to be getting sick with a cold or the flu. It is possible to use cold and flu supplements to lessen the duration and severity of the cold or flu. One very commonly used natural cold and flu remedy is vitamin C. Vitamin C is shown to help boost the immune system and reduce the duration of a cold.
Echinacea is used to help reduce the length and severity of a cold by 10% to 30%. This herb can be used in conjunction with garlic to help with colds and flu.
Many people like to use zinc; it is a very popular in mitigating the effects of a cold. Zinc appears to prevent colds, but only in people who have been taking it over a course of 5 months. One can find many different form of zinc, such as lozenges and supplements.
One other commonly used Natural cold and flu remedy is elderberry. Elderberry is an herb that helps to boost the production of certain immune cells. They also seem to help block a virus from spreading; this shortens the symptoms of the flu.
Garlic is an herb that is used as a natural cold and flu remedy. Garlic seems to stimulate the immune system. It helps the body to fight viruses and it may help to lower a person’s risk of getting a cold.
Ginseng is also good for colds and the flu, it seems to boost the immune system and helps to prevent or treat colds and the flu. It has been shown to help reduce the duration and severity of symptoms as well.
More herbs for cold and flu are thyme, and licorice root. Thyme can be used dry or as an essential oil. It works as an expectorant; this makes a cough more productive getting the lungs clear faster so that can one can get better faster. Thyme can be used an herbal tea by boiling 2 teaspoons of fresh thyme in a cup of boiling hot water for 10 minutes. It can also be used by inhaling the steam from boiling thyme; this will help to loosen mucus in the chest.
Licorice root is also used as an expectorant, and can be used to fight off the flu. When it comes to natural cold and flu remedies the options are many. They can be effective for cold and flu in children also.
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