Maintaining a healthy weight is central to living a healthy life. For many, weight loss herbs and a healthy diet can help. Along with a sensible diet, certain weight loss supplements promote the loss of the extra fat the body tends to gain each year. Others block the body’s intake of fats in consumed foods. The good news is more and more research has shown the effectiveness of weight loss supplements. Here are ingredients to look for when selecting supplements for weight loss:
- Hydroxycitric Acid or HCA: This is a derivative of citrus acid (a natural acid found in lemons and other citrus fruits). It acts as a preservative and can be recreated in the lab. In fact, it is in nearly all processed foods (candy, soda, salad dressings; any food with a “tangy” taste). In dietary supplements, this acid is oftentaken from the Garcinia fruit. Consumers can find weight loss supplements with HCA in powders, capsules, tablets and snacks.Two human clinical trials have found HCA to be useful in promoting weight loss.
- Chitosan: This fiber-like substance passes through the digestive system unabsorbed. As a result, it tends to take unabsorbed fat (not the fat already in the body) along with it. This dietary supplement does promote weight loss by not allowing as much fat from consumed foods to be taken in and stored in the body. It is important to talk with a health professional when taking Chitosan along with medications that need fat to work (like birth control, hormones and others). Early studies do show that preventing recently eaten fats from depositing themselves, promotes weight loss and that Chitosan is a useful weight loss supplement.
- Whey Protein: Persons who have lived through various “health crazes” over the years will recognize this one. It is not new, but its results for healthy weight loss are proven. Whey is derived from milk and it is an easy-to-digest protein. It is very effective at building muscle, which in turn facilitates weight loss. But the primary reason it is considered an efficacious dietary weight loss supplement is because it decreases one’s appetite.
The negative image weight loss supplements have had for years is beginning to wane as research studies prove them beneficial. It is always important to be proactive in selecting the best dietary supplement for weight loss. Exercise, proper diet and nutrition along with the right supplements can help most everyone with their weight loss goals.
Below listed are few top products of Diet and Weight Loss :