Health Benefits of Probiotics
Everyone knows what antibiotics are. This modern medical miracle has extended life expectancies and eliminated much of the fear of children getting ill. But what are probiotics? While antibiotics target and kill bacteria, probiotics do the opposite, they promote the health of bacteria in the body. Science has shown that not all bacteria are harmful to humans. Instead human health actually depends quite heavily on large numbers of “good” bacteria for proper functioning of the digestive system. Antibiotics can actually throw the body out of balance by killing off not only harmful sickness causing bacteria, but also useful bacteria. Children often take more antibiotics than adults.
Probiotics For Children
There are many health benefits of taking probiotics. Studies suggest that probiotics and probiotic supplements can alleviate persistent diarrhea in children. Other health benefits of probiotics include healthy skin. Probiotics for kids has even helped with eczema and dermatitis. Long-term probiotic use is believed to reduce the severity of respiratory diseases common during cold and flu season.
Because children are often given so many antibiotics and their systems are still developing, it may be even more important for them to get probiotics than it is for adults.
Where Can Children Get Probiotics?
Probiotics occur naturally in many foods. Some natural foods containing probiotics are yogurt and cottage cheese. Other fermented foods like sauerkraut also have probiotics. Children quite commonly do not enjoy these types of foods, and it may be difficult for children to get the proper amount of probiotics from diet alone.
There are many probiotic supplements that can help children restore the balance of helpful bacteria in their systems. The best probiotic supplements for children are taken daily, much like a vitamin.
Are There Risks of Taking Probiotics?
There have not been any studies that show probiotics to be harmful. Probiotics only help the body sustain healthy bacteria and other microorganisms useful in digestion and healthy living. Probiotics do not stimulate the growth of harmful bacteria.
Parents who are concerned about their child’s health, especially if the child has been suffering from diarrhea or eczema, should discuss probiotic supplements with their child’s pediatrician.
In addition to taking probiotic supplements, many doctors are increasingly recommending against taking antibiotics except in cases of greater need. They are realizing that probiotics help make the bodies of children stronger and more resilient, and that good bacteria should be protected. It is important to partner with a pediatrician in making any decisions regarding probiotic supplements and in taking antibiotics for illnesses.
Below listed are few top products of Probiotic :
- Primal Defense 180 Caplets
- Bio K Acidophilus 25 Billion 15 caps
- Actiflora Plus Prebiotic Probiotic 100 CAP
- Saccharomyces Boulardii Plus MOS 180 vcaps
- Bio K Acidophilus 50 Billion 15 caps
- PB 8 Pro-Biotic Acidophilus Vegetarian, 120 Vcap