Archive | January, 2015

Headache Support Herbs

One experience every human has in common, is having suffered a headache. These miserable ailments come in a variety of forms from tension headaches to migraines. While medicines such as ibuprofen and acetaminophen work well on many kinds of headaches, not all people tolerate them well. Also, when suffering form chronic pain, these drugs used frequently can damage the kidneys and liver. These drugs also are not universally effective and seem not to work well, if at all, for migraines.

There are a variety of natural headache relief remedies, including several headache support herbs. While some may dismiss a headache as nothing to worry about, every headache should be dealt with. Pain is not the body’s normal mode of reaction. Dealing with even a regular tension headache quickly will lead to better health, less stress, and stronger productivity.

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Some foods are great natural headache remedies. For normal tension headaches a handful of almonds may be just as effective as painkillers. Almonds share some of the same active ingredients as the painkillers. Almonds have no negative side effects, but have many added health bonuses. Drinking a hot green or black tea, high in caffeine will help tension and migraine headaches. Continue Reading →

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What is Vitamin C? Why do we need Vitamin C?

What is vitamin C?
Everyone knows what vitamin C is, right? It is ascorbic acid, a water-soluble vitamin that must be replenished daily. This vitamin is needed in the body to form collagen in bones, cartilage, muscle, and blood vessels that aid in the absorption of iron. Vitamin C can be found in fruits and vegetables. Citrus fruits seem to be the highest in vitamin C, such as oranges, grapefruit, tangerines, and so on.

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Why do we need Vitamin C?
A severe vitamin C deficiency can cause scurvy. This is a disease that causes, severe tiredness, hair loss, and gum disease. Make sure you get enough vitamin C in your diet. This vitamin is an important antioxidant, it aids in the prevention of some cancers by blocking free radicals. Continue Reading →

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Natural Herbal Supplements for Sinusitis

There is nothing worse than sinusitis—the debilitating headaches, congestion and cough. Whether it is caused by an infection or allergies, there are natural and effective natural herbal supplements for sinusitis.

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Clear Congestion
Since congestion is the biggest contributor to sinusitis, it is best to treat it first. There are several natural remedies for clearing congestion. Peppermint, Eucalyptus oil, and tea tree oil are all effective at relieving nasal congestion when inhaled through the nose.

Relieve the Headache
The most annoying symptom of sinusitis is the horrible headache that accompanies the congestion. Ginger is a natural and effective headache remedy. Continue Reading →

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Digestive Support Supplements

Some of people’s most common complaints relate to digestion issues. Conditions such as constipation, heartburn, diarrhea, and IBS are all problems with the human digestive system. While any drug store will have shelves of pharmaceuticals for treating these conditions, there are alternatives. Good eating and digestion are essential for human health and happiness. When digestion is not going well, action must be taken. There are many digestive support supplements that are easier on the digestive system than over the counter or prescription medicines. The best supplements include a variety of digestive enzymes and herbs for digestive health.

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Probiotics are one of the most commonly taken digestive health supplements. Probiotics restore the digestive systems natural balance of healthy bacteria. So much of modern medicine and diet focus on destroying bacteria, when many cultures of bacteria are actually essential to a well regulated system. Probiotics should be taken to improve overall digestive health and can also aid in more acute digestive issues. Continue Reading →

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Benefits of Vitamin B Complex Supplements

Vitamin B supplements have many benefits when taken on regular basis. Studies have found that when people regularly take B complex vitamins, it has aided them in easing stress, aid memory recall, reduce heart-disease risk, treat anxiety and depression as well as a host of other common side effects that many people go through on a daily basis. There are several other great benefits of using B complex vitamin supplements such as helping burn fats and glucose in addition to increasing the metabolism thus aiding in losing weight.

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Vitamin B complex supplements have been found in dark-green vegetable, whole grains and wheat, as well as protein in red and white meat animals. Although the Vitamin B complex, found in animals are a direct source for intake, it can be difficult to get enough of the Vitamin B just through plant-based or animal-based intake. Continue Reading →

Herbal Supplements for a Healthy Immune System

If you’re looking for information about immune system support supplements, then you’ve come to the right place, because this is the information that you’ve been searching for.

In this article we’re going to discuss various ways you may be able to quickly and easily improve your health by using vitamins for immune system support.

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Why Take Supplements for Immune System Support?

Keeping your body’s immune system healthy and strong is critical to your overall longevity and health. Giving yourself the best possible immune system support will make you better prepared to resist an invasion of sickness from exposure to germs and viruses transmitted by others. It’ll also help you engage in prolonged athletic activity and stress inducing situations such as competitive sports. Continue Reading →

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Herbal Supplements For Cold and Flu

During winter season everyone seems to be getting sick with a cold or the flu. It is possible to use cold and flu supplements to lessen the duration and severity of the cold or flu. One very commonly used natural cold and flu remedy is vitamin C. Vitamin C is shown to help boost the immune system and reduce the duration of a cold.

Echinacea is used to help reduce the length and severity of a cold by 10% to 30%. This herb can be used in conjunction with garlic to help with colds and flu.

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Many people like to use zinc; it is a very popular in mitigating the effects of a cold. Zinc appears to prevent colds, but only in people who have been taking it over a course of 5 months. One can find many different form of zinc, such as lozenges and supplements. Continue Reading →

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Aloe Vera Herbal Products

If aloe vera were a pharmaceutical it would be hailed as the next great wonder drug. This herb has long been used topically to treat burns, cuts, and other skin wounds. When applied to the skin, aloe vera begins to help injuries,  heal faster as well as soothing pain and discomfort. These healing and soothing applications are well known. Beyond these common applications, there are many other benefits to aloe vera.

Aloe Vera as a skin treatment

Aloe Vera is most people’s first encounter with herbal medicine. Usually involves using an aloe lotion to soothe a burn. It is not surprising that aloe vera has other skin healing uses. Aloe creams and lotions help a variety of skin ailments such as razor burn, diaper rash, and even psoriasis and hives. Aloe Vera also works to improve general skin health and tone, tightening skin and keeping it moist and healthy. There are no known side effects of using aloe vera products on the skin.

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