One experience every human has in common, is having suffered a headache. These miserable ailments come in a variety of forms from tension headaches to migraines. While medicines such as ibuprofen and acetaminophen work well on many kinds of headaches, not all people tolerate them well. Also, when suffering form chronic pain, these drugs used frequently can damage the kidneys and liver. These drugs also are not universally effective and seem not to work well, if at all, for migraines.
There are a variety of natural headache relief remedies, including several headache support herbs. While some may dismiss a headache as nothing to worry about, every headache should be dealt with. Pain is not the body’s normal mode of reaction. Dealing with even a regular tension headache quickly will lead to better health, less stress, and stronger productivity.
Some foods are great natural headache remedies. For normal tension headaches a handful of almonds may be just as effective as painkillers. Almonds share some of the same active ingredients as the painkillers. Almonds have no negative side effects, but have many added health bonuses. Drinking a hot green or black tea, high in caffeine will help tension and migraine headaches.
There are also many herbs that are found in the best natural headache relief products. Herbs like peppermint, feverfew, ginger, and coriander seeds are anti-inflammatory and seem to work especially well on headaches. Other herbal ingredients to look for in the best headache supplements are fish oil and cayenne. All of these headache support herbs work quickly without leaving the users feel tired or groggy, and without causing harm to other parts of the body.
Cold compresses on the back of the neck and feet often work well to ease migraines. The cold draws the blood away from the head and into the lower extremities. A cold compress made with apple vinegar used in this way can be particularly effective.
With the abundance of natural headache remedies and headache support herbs available, there is little reason to take over the counter painkillers if one wants to avoid pharmaceutical solutions as much as possible. The natural headache remedies are mild and do not have any known side effects.
If headaches persist or worsen, and if nothing seems to help ease symptoms, this could be a sign of a more serious underlying health problem. Anyone having such symptoms should seek prompt medical attention.
Below are a few of our top Headache Support Herbs :