C Vitamins

What is Vitamin C? Why do we need Vitamin C?

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What is vitamin C?
Everyone knows what vitamin C is, right? It is ascorbic acid, a water-soluble vitamin that must be replenished daily. This vitamin is needed in the body to form collagen in bones, cartilage, muscle, and blood vessels that aid in the absorption of iron. Vitamin C can be found in fruits and vegetables. Citrus fruits seem to be the highest in vitamin C, such as oranges, grapefruit, tangerines, and so on.

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Why do we need Vitamin C?
A severe vitamin C deficiency can cause scurvy. This is a disease that causes, severe tiredness, hair loss, and gum disease. Make sure you get enough vitamin C in your diet. This vitamin is an important antioxidant, it aids in the prevention of some cancers by blocking free radicals. Vitamin C is needed for growth and repair for tissue in all parts of your body. It helps to heal wounds and create scar tissue, while repairing and maintaining cartilage, bones, and teeth. Vitamin C forms important protein that is used to make skin, tendons, ligaments, and blood vessels.

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The many uses of Vitamin C
Over the years it has been used in the prevention and cure for the common cold. This has not been conclusively proven, but it seems that people who take vitamin C on a regular basis tend to get over their colds faster and the colds do not last quite as long.
Vitamin C is an anti-inflammatory. That is why many people feel that it helps with asthma. Asthma is the swelling of the lungs due to an allergic reaction to something. It has also been suggested that low levels of vitamin C can contribute to the development of asthma, but these studies are inconclusive and need more research.
In people with high blood pressure it has been noted that taking a vitamin C supplement may decrease systolic and diastolic blood pressure.

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Skin aging may be slowed down by vitamin C. Vitamin C can be applied topically to improve the appearance of wrinkled skin, fine and coarse wrinkling, yellowing, and roughness of the skin. Also you may note that vitamin C is used by the body to create collagen, which aids in skin health as well.
Honestly, the benefits of vitamin C could be discussed at length. The list of benefits and possible benefits goes on and on.

Below are a few of our top products in Vitamin C :

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5 thoughts on “What is Vitamin C? Why do we need Vitamin C?
  1. Harry

    This may be the most known Vitamin out there. When we hear Vitamin C, basically, most of us think that this nutrition comes from fruits particularly those that are sour or citrusy. This may be correct, but we may all be shocked that the highest amount of Vitamin C could be found in guavas. Other than that, it’s also interesting to know that Vitamin C is also amply present in vegetables such as broccolis, kales, bell peppers and the like. I have been drinking 500mg of Vitamin C on a daily basis. I feel that this is the shield of my immune system as I rarely suffer from bouts of colds or flu. But as always, relying on food sources will always be better than being dependent on supplements.

  2. James

    I remember when I was still young, my mom gets mad at me because I’m not eating the tangerines and oranges that she patiently peels just for me; I also do not drink the lemon juice that she makes. I am not a big fan of citrus fruits back then because I only like eating those sweet fruits like apple, kiwi, watermelon, etc. Upon reading this and other articles, I am thankful that she keeps on forcing it to me and I’ve come to love tangerines and lemons. It definitely helps in treating my colds when I have one. I’m not sure if it helped my immune system as well but I rarely get any fever.

  3. Jamie

    Why do we need to take Vitamin C? Okay, first of all, Vitamin C can get from many fresh fruits especially from the citrus family such as orange, lemon and lime. Vegetables such as bean sprout, green peppers and broccoli are also good source of the vitamin. So what are the benefits of taking this? Vitamin C helps us boost our immune system against common colds. We can also use it as a moisturizer for our skin. It is also good for treating wounds. It can lower our cholesterol level and can improve our blood flow. So what are you waiting for? Let’s start taking this wonderful vitamin now and enjoy its benefits.

  4. Sam

    I do agree that vitamin C is the main antioxidant that helps maintain and improve our health. My husband and I started taking Now Foods Vitamin C-complex, and unlike other vitamin Cs, this has bioflavonoids which prevents the formation of oxidized cholesterol through the antioxidant effect. Vitamin C also makes me feel better when I have a cold or flu. It is much better taking this instead of other cold pills that make you feel very drowsy. I also read the ingredients and found out that Now Foods Vitamin C-complex has a balanced ratio. In my opinion, taking this is another great way of adding good quality vitamin C in your diet.

  5. nicolson fortune

    The actions they take is very nice .

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