Magnesium is one of the most important minerals for the body. Over 300 different chemical reactions essential to the healthy operating of people require magnesium. Natural foods high is magnesium such as most fiber rich vegetables, often loose magnesium during processing and food preparation. Certain processed foods can even bleach the magnesium from the body.
What are magnesium deficiencies?
The simplest answer is that a magnesium deficiency means the body does not have the levels of magnesium to sustain maximum health. Not having enough magnesium can result in poor heart health, fatigue, and poor cognitive functioning. People suffering from this deficiency may have memory loss and confusion. They may also suffer from kidney ailments. A lack of magnesium may also lead to loss of calcium and a host of skeletal system diseases.
What are the benefits for magnesium supplements?
Magnesium supplements are important for treating deficiencies. When people cannot get enough magnesium in their diets, supplements can make up the shortfall. Supplements also tend to be easier for the body to use the magnesium because the digestive process does not have to extract it form food. Magnesium supplements can also help people who do not technically have a deficiency, but are not fully maximizing the benefits of magnesium. Continue Reading →