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New technology introduced to tackle food allergens

According to a recent study carried out by the National Institute of Allergy and Infections Disease (NIAID) around 30 percent of Americans suffer from food allergies. Food allergies are often diagnosed through various skin tests. But MIT Chemical Engineer Christopher Love believes he has found and introduced a new and better way to diagnose food allergies. The new technology look into individual immune cells taken out from patients, for food allergies took place through milk and peanuts. They show a correct measurement of the cell’s outcome through such allergens. Through this novel technology food allergies could be diagnosed with an ordinary blood test. This test would be faster and reliable from the tests being taken now-a-days. A lot of time is lost now-a-days in diagnosing the correct cause of the allergens. According to May 12 edition of Journal of the American Medical Association, in U.S. 6 to 8 percent of children under the age of four and 4 percent of kids of age five or older suffer from at least one food allergy. Random studies have divulged that most of the allergens take place due to eggs, milk, peanuts and soy. Most of the food allergies take place when a protein in food is mistaken by our immune system as a harmful substance. These food allergens affect could be seen in a person by way of hives, rashes, gastrointestinal debacle and difficulty in breathing. Some allergies could be life-threatening and need immediate medical attention.

Those persons who are diagnosed for food allergies have to undergo a skin test. In this method small quantity of potential allergens are put under the skin of the patient’s arm. During this test, if a patient’s blood has found to be some antibodies of particular allergens, the person suspected for all allergens would start feeling redness and itching at that particular spot. This itchiness occurs due to the release of histamines. But this test has a drawback, for example the presence of antibodies would not always mean that patient is allergic to that particular substance.

However, Love’s new technology follows’ some other approaches. In this new methodology instead of looking for antibodies, the system detects patient’s immune cells for tiny proteins called cytokines. In this test blood is drawn from the patient while white blood cells are isolated from the sample. They after being placed into around 100,000 individual cells are exposed to potential allergens. By employing these technique researchers take “prints” of the cytokines which are produced by every cell. Through this process amount of cytokines so secreted by individual cells is correctly measured. According to Amal Assa’ad Professor of Pediatric immunology and allergy, University of Cincinnati College of Medicine, the technique to measure an individual’s immune cell is a great advancement. To fully test the implications these allergens “Would have to be tested on multiple patients in an effort to see the association with clinical allergy.

Herbal Supplements

Allergy Rescue
Allergy MultiCaps

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Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro.com currently distributes products from over 1000 nationally renowned manufacturers.

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New findings of Dengue Fever could help with vaccine

Dengue fever also known as “breakbone” or “dandyfever” could be described as an acute illness which could catch a person unknowingly. This condition shows symptoms like fever, headache, severe joint and muscle pain, rashes and exhaustion. People with low level of immunity are prone to this condition. This disease is usually caused by one of the four serotypes of viruses. A person can catch dengue fever multiple times, but this attack generate immunity for lifelong to that particular serotype for which the patient was exposed. A person can get dengue virus when Aedes aegypti from the mosquito bite which has previously bitten an infected person. Mosquitoes usually originate during rainy seasons and can breed in water-filled flower pits, cans, plastic bags etc. Even a mosquito bite from a single mosquito can mete out the disease. The virus is not communicable thus can’t be spread from one person to the other directly. Dengue hemorrhagic fever is a severe form of viral illness. The signs of hemorrhage include bleeding in the nose or gums, black stools, rashes and bruising. This form can be dangerous and can take one’s life.

According to a new research from Imperial College London, published in the May 6 edition of the Journal Science, it has been revealed that some of the human immune system’s defenses through which a person get dengue fever in reality helps in spreading the virus in more cells. This revelation after the research would help in preparing much more powerful vaccine against the dengue virus. The study also focused on the fact that why people at large who get dengue fever the second time have severe and dangerous symptoms. Dengue fever is prevalent in sub-tropical and tropical regions of South East Asia and South America.

With the passage of time the incidence of this fever has increased to a large extent in the last century and now two fifths of the world’s population is at a greater risk from this condition, World Health Organization revealed recently. Till date there is no licensed vaccine available to combat this disease.

This research also identified a set of antibodies, which are created by the human immune system to combat dengue virus, scientists are of the opinion these should not be included in any new vaccine to avert dengue fever. The lead author of the study Professor Gavin Screaton, is of the opinion that a large proportion of the world’s population has risk of getting dengue fever, though its treatment has improved a lot, it could be a painful disease and people are dying from it. But our new research has provided us important information to combat with the dengue virus. Our research will help scientists to create an effective vaccine for this dreaded disease.

Presently there is no special treatment or vaccine available for dengue fever. But precautions like aerosol and liquid spray could be applied directly to the mosquito apart from using mosquito mats and coils.

Herbal Supplements

Mushroom Immune Defense
IP6 Inositol Hexophosphate 500 mg
Oil of Oregano (Organol – Regular Strength)

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Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro.com currently distributes products from over 1000 nationally renowned manufacturers.

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Popular cholesterol drugs like Crestor and Lipitor found to have risk of developing diabetes.

We have often heard the term cholesterol in our day today conversations. Doctors also suggest patients to check their cholesterol level. But most of the people fail to understand the role of cholesterol in their body. Did you know 80% of our body’s cholesterol is produced by the liver and rest come from the diet? Cholesterol is naturally formed by the body despite being a chemical compound it serves as a building block for the cell membranes too. Dietary cholesterol often comes from fish, meat, poultry and dairy products. It is said that organ meats usually contain high level of cholesterol content, while foods having plant origin do not contain any cholesterol content in it. All the dietary meat obtained from meal is absorbed from the intestine and stored in the liver. The regulation of cholesterol level in the blood stream is done by the liver, as and when required. Cholesterol is secreted in the body as and when needed. There are two types of cholesterol in our body LDL and HDL. Through LDL or “Bad” cholesterol there remains the risk of coronary heart disease. HDL on the other hand can be described as “good cholesterol”. Fats can be classified as saturated and non-saturated. Meat and dairy products have the capability of having saturated fats in them and are able to raise blood cholesterol levels. Some vegetable oils made from palm, coconut and coca are rich in saturated fats.

Recently, a current report published in the Journal Lancet analyzed 13 different studies about satin drugs. It was revealed that popular cholesterol drugs like crestor and Lipiton possess the risk of developing diabetes. The research was done on 90,000 patients. The report has highlighted the seriousness of the side effects which doctors and researchers came to know only recently. The study revealed out of 1000 patients, who take satin drug for a year often develop diabetes while five other suffer from heart attack and death. One of the cardiologists Chris Cannon from Women’s Hospital in Boston suggested that during the course of the therapy, patients should be in strict observation by a specialist who is taking Satin drug regularly. Irrespective of being touted as life savings drugs Satin may cause serious negative side effects like diarrhea, nausea and irritability. It can also damage kidney and liver through its side effects.

Did you know if a patient is unable to control the high cholesterol level it can lead to building up of plaque around arteries, thus causing narrowing of walls which can boost heart attack and strokes in a patient? If a patient has been diagnosed with higher cholesterol level there are a few tips around through which he/she can control the cholesterol level. It is suggested to maintain a healthy weight. You can also start exercise, for this walk for 10 to 15 minutes daily for the first week and add five minutes daily so that you can reach until you walk for 45 to 60 minutes mostly.

Herbal Supplements:

Cholestrex
Healthy Cholesterol Tonic

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Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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Excessive alcohol consumption can results in cancer at various positions in body – Study

We have heard/read on several occasions about the major risks involved relating to the excessive consumption of alcohol. Recently a cross-sectional study presented during American Association for Cancer Research’s 101st Annual Meeting held at the Walter E Washington Convention Center, highlighted a connection between alcohol consumption, cancer and aging, which starts during cellular level along with telomere shortening. Telomeres are crucial for the genetic stability of cells; however, as people age the length of telomere shortens rapidly. This shortening of telomere is said to be the reason behind increase in the cancer risk. Telomeres usually get short due to the consumption of alcohol. According to lead researcher Andrea Baccarelli, M.D. Head of the Center of Molecular and Genetic Epidemiology, Ca’ Granda Hospital Foundation, University of Milan, Italy, heavy alcohol drinking increases the risk of cancer at various positions thus trigger early onset of premature aging and different diseases related to aging. The study was carried on participants who abused alcohol. Of these 22 percent consumed four or more alcoholic drinks per day, while 197 participants displayed different alcohol consumption habits viz., 4 percent had four or more alcoholic drinks per day. The age group of both the groups was similar. Other factors which might have affected telomere length include physical exercise, diet, stress related to work and exposure to environment.

At the end of the study it was found that telomere length lessens in those persons who consumed heavy amount of alcohol; telomere length remained around half in the non-abusers.

Lethal risks involved for excessive intake of alcohol
Long term use of alcohol abuse results in addiction which in return put a person at a greater risk of acquiring several dangerous conditions. If a person becomes addicted his/her body can’t function normally without ingesting ethanol. If addiction becomes unbearable it could lead to death of an individual. In other cases it could lead to damage of both body and mind or could lead to mental illness. Too much drinking also results in the weight gain of a person. But, if a man takes two drinks and a woman who intake one drink a day are said to be moderate drinkers.
Those who become habitual can miss out the joy of family life, hobbies or friendships. It can have ill effects on children; addicted people also can’t take their own decision because of the poor judgment and would often react without understanding the situation.

Controlling Excessive Alcohol Abuse

Fruit juices play a vital role in diminishing the effects of alcoholism. To control the hangover, it the juice of lemon or orange can do wonders. Eating fruits like banana and apple also helps in flushing out the toxins from our body which have been generated through the use of alcoholism.

Herbal Supplements:

Sweet Echinacea Alcohol-Free
Chinese White Ginseng Alcohol Free

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Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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Causes and symptoms of allergic reaction in body

Most of the people are allergic to one thing or the other. When an allergic reaction take place the immune system in our body reacts to it and assumes as if it is harmful for our body. People are allergic to certain foods, medicines, plant pollen etc. In an effort to protect our body from certain foods, the immune system produces lgE substance or antibodies to control that allergen. Thus, certain cells release chemicals like histamine into the bloodstream. This chemical then penetrates into nose, throat, eyes, skin or gastrointestinal tract causing allergic reactions. These allergic reactions could be mild or severe like runny nose or difficulty in breathing. Did you know the asthma attack in a person is an allergic reaction?

If aggravated these allergic reactions can become severe which are known by the name anaphylaxis. The symptoms of severe allergic reactions include difficulty in swallowing, breathing, swelling of the lips, tongue or throat. Fortunately, these severe allergic reactions have a cure.

According to Dr. Guy Delespesse, Professor at the Universite de Montreal Faculty of Medicine, allergies occur due to excessive cleanliness. There are several reasons involved through which allergy takes place like air pollution, stress, tobacco, family history, processed foods etc. According to researchers there is good relationship between hygiene and allergies. If a child lives in a more sterile environment, s/he may develop more allergic problems or immune problems in their lifetime. Did you know that Type 1 diabetes and multiple sclerosis are the result of immune system becoming hostile?

No doubt hygiene does reduce the exposure of harmful bacteria but it limits the exposure to good microorganisms. The researchers suggest use of probiotics to enrich our intestinal flora. Probiotics have a proven record of treating diarrhea. If taken during pregnancy probiotics helps in reducing allergies in a child. More people are prone to environmental allergic reactions like pollen, mold spores, animal hair, insects and chemicals. Severe allergies can be treated with injections but most of the people prefer on the counter medications. We should remain cautious in using various household items which trigger allergic reactions. Washing bedding more frequently at the highest temperature is recommended as it would kill dust termites instantly.

There are various ways available to control the allergies by avoiding the use of white sugar and things made of it. Only a few people know that white sugar is processed through chemical and toxic way. You should also avoid using processed foods and frozen-pre-packaged type foods. Wash all fruits and vegetables in warm water before using them. Try to prepare your meals at home by using fresh and natural products. Avoid saturated red meat. Smoking and heavy drinking of alcohol also results in allergic reaction in a body. Limit your intake of coffee consumption, only one or two regular cups are recommended per day. Your system can remain cleanse from toxins and residues if you practice juice fasting at times.

Herbal Supplements

Allergy D 400 IU
Allergy Season Formula
Allergy Fighters

About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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Benefits of exercise therapy during depression and anxiety

The state of depression can be considered as a low state of energy, in which a depressed person experiences lots of anxiety. This state of anxiety leads to panic attacks. If a person fails to control his/her feelings it may lead to a state of depression. A depressed person often shows symptoms of despair, anger and hopelessness. A person suffering from depression remains anxious or has anxiety disorders. S/he remains fearful and has to counter panic attacks. If this condition is not treated well in time, it could lower a person’s ability to maintain relations and working capabilities. Both these disorders of anxiety and depression are treated with anti-depressant medications.

There is no clue available as to why different type of depressions is always accompanied by anxiety. But every problem has a solution. In a recent clinical study by Jasper Smits, Director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas revealed that regular exercise have shown tremendous benefits for mental health.

The full benefits of exercise therapy can be achieved by a patient if the therapist is fully trained. The research was carried out by Smits and Michael Otto, Psychology Professor based at Boston University. Their research was based on various analyses of population based studies as well as clinical and meta-analytic reviews. The traditional treatment of cognitive therapy has some limitations as they are not accessible to every person who requires them. Exercise helps them to remain focused and engaged in their activities.

These findings are based on the recent Conference of the Anxiety Disorder Association of America. The workshop was based on the therapist guide “Exercise for Mood and Anxiety Disorders” (Oxford University Press, September 2009). Those individuals who often exercise report fewer symptoms of anxiety and depression. Patients suffered with anxiety disorders are treated naturally through exercise as it helps them to control fear and other bodily sensations like heart beating and rapid breathing. Till date 40 percent of Americans have sedentary habit, but participating in regular exercising session could help getting some immediate benefits. It has been proved that after spending 25 minutes in exercise, you can improve your overall mood and body structure in the long run.

A well-balanced diet and avoidance of caffeine and excess sugar food could help your body to fight against panic attacks. Above all proper sleep and good rest is recommended to deal with anxiety and panic attacks as your body needs rest to recuperate from day today activity. Panic attacks occur due to irrelevant causes of stress and strain. People have to control their mind to deal with this condition. In order to recoup fully it is necessary to handle and manage stress and strain properly. One should identify the reason behind panic attacks and do remedial measures accordingly.

There are various natural remedies available like Ginseng, St. John’s Wort and meditation. Take sometime off from your work and spend it in natural surroundings.

Herbal Supplements:

Immunattack Compound
Calm Thoughts
Anxiety Relief

About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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How people can benefit from Mushrooms?

Call it an herb or vegetable, Mushrooms are being used for the medicinal purposes for thousands of years, but actually they are fungi. There are over 14,000 varieties of mushrooms, out of which only 3,000 are edible and 700 varieties contain medicinal properties, while one percent of mushrooms are known to contain poison.
Because of the vast variety of mushrooms to choose from, it is hard to identify or pick mushrooms on their own. Identifying mushrooms out of a bunch is really a challenging task, so as to avoid the poisonous species.

Since time immemorial mushrooms have been used the example of which can be gauged by the fact that Greeks used to believe that mushrooms provide strength to their warriors in the battle field. While Romans regarded this food as a gift from God, and it was being served on various festive occasions. Chinese on the other hand treasured them as a health food. Did you know mushrooms contain around 80 to 90 percent water and are very low in calories? They do not contain much of sodium and fat. So persons who are on dieting or on weight management program it could be an ideal food for them.

A mushroom is also one of the ingredients of soups, salads and sandwiches. In the US mushroom extracts are being used in nutraceutical products and is also a popular sports drink. Mushrooms also help in lowering the enhanced blood pressure and reduce the risk of stroke as it is an excellent source of potassium. Only one serving of mushrooms helps in providing 20 to 40 percent of the daily value of copper.

Mushrooms also contain various antioxidants in it like selenium, niacin and riboflavin. Selenium in particular works with vitamin E and defends cells from the destructive effects of free radicals. Even Journal of Neurology, Neurosurgery and Psychiatry has also focused on the health benefits of mushrooms by revealing that mushrooms helps in the prevention of Alzheimer’s disease. Various random ongoing researches have focused on themaitake, reishi, shiitake and crimini variety of mushrooms which contains all the health benefits. But most common research has indicated that popular white button mushrooms contain the potential to fight cancer and reduce blood pressure and even cholesterol. Portobello mushrooms viz., an oversized Crimini variety of mushroom is regarded as a popular vegetarian meat alternative.

Mushrooms have also been considered a store of several nutrients and minerals. As they are the rich source of iron, potassium, riboflavin, copper, pantothenic acid and zinc, these nutrients found in mushrooms play a vital role in improving immunity and preventing various diseases.

Much has been said about the potential benefits of mushrooms but for certain people they could pose as a health hazards. If you start collecting mushrooms from forest and you did not know their variety you end up collecting toxic wild mushrooms. Moreover, they also contain an organic compound and precursor to uric acid called purines which could be harmful. Thus, persons have a history of kidney stones and those develop gout and other disorders should avoid mushrooms.

Herbal Supplements:

Mushroom Immune Defense
Mushroom Optimizer
Power Mushrooms

About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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Why banana is considered as a complete food?

Known in Latin as Musa Sapienta, banana, which we often include in our breakfast, has been used as a medicine all around the world. It is not only a fruit but is an herbaceous perennial. Various researches have highlighted that banana can be used to heal various ulcers including asthma. It has also the capability to cure cataracts and other eye problems. Banana is full of various fibre and nutrients. In short it can be said it is not only a food but is also a potent medicine.

Banana is an amalgamation of various vitamins like Vitamin A, B6, C, E and G. It contains various minerals, potassium, calcium, phosphorus, magnesium and selenium. Of these minerals calcium and magnesium are required for strong bones and to prevent insomnia, while selenium helps in controlling cancer and thyroid problem. Potassium on the other hand is necessary for the functioning of every human cell. The daily recommended dose of potassium is 4.7 grams for human beings while banana alone can provide 450 mgs of potassium.

A study carried out at Kasturba Medical College in Manipal, India revealed that two bananas a week can reduce blood pressure to the tune of 10%. During this study researchers compared two bananas with ACE-inhibitors the hypertension drug. During the study it was found that banana showed almost the same blood pressure lowering action without any side-effects. During the research the ripe banana showed better results than the unripe ones. Yet another study revealed seven bananas if eaten during a week can help reduce the blood pressure drastically.

In Nigeria Bananas along with African herb Orinol were used to treat cataracts. Banana is also being used for curing stomach ulcers permanently. The Dali Medical Centre in Cape Town, South Africa uses bananas along with soy milk and herbs to treat cataracts.

Banana is known to contain pectin which is a type of fiber and is found to be useful in inhibiting colon cancer. Pectin is also found in apples and potatoes. One single banana contains two grams of fiber. The fruit also contains three naturally occurring sugars known as fructose, glucose and sucrose. Various random studies have also revealed that banana contain a type of protein Tryptophan, which gets converted in the body to serotonin, which helps in treating depression.

Banana also provides antacid effect in the body, which means, it helps you in providing relief from heart burn after eating your junk food. Banana also possesses the capability to help smokers kicking the habit of smoking because of the presence of vitamin B12 and B6 in it. Did you know that even one serving of banana can lower your risk of having stroke by up to 40%7 New researches have also highlighted that bananas are also helpful in treating ulcers.

Herbal Supplement

Ultramet Banana

About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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Ancient Human Teeth Show That Stress Early in Development Can Shorten Life Span

Teeth are one of the most important parts of the human body, and make or mar an individual’s personality. The outer covering of the tooth is called enamel. It is one of the hardest tissues in the human body and covers the crown. Sometimes tea, coffee, cola, red wine and other sugary products stain the outer covering of the tooth. Thus a regular visit to the dentist is suggested for regular cleaning and polishing theses surfaces so as to enhance the life of the teeth. Enamel is a semi-transparent part and has yellow to gray-white colors and is composed of thin rods called enamel prisms, which helps in cementing the substance.

Tooth decay in a person happens due to the problems in tooth enamel because of specific bacteria found in plaque. Enamel consists of 90 percent minerals. When the enamel starts losing minerals it break down and a cavity is formed. Did you know teeth which have more “nooks and crannies” trap more food and leads to more tooth decay than those of smoother surfaces? Teeth of children and young adults are fragile and are more prone to acid attack.

A recent review published by George Armelagos anthropologist of Emory University in the Evolutionary Anthropology, highlighted on the strong evidence obtained from prehistoric research. He revealed that people who acquired tooth enamel defects whilst in the womb or in early childhood tended to die earlier. This paper is the first summary relating to prehistoric evidence. The main revelation of the study is that many of the adult diseases develop during fetal development and early childhood. According to Armelagos, who is also one of the founders of bioarcheology, usually studies skeletal remains in order to understand the relationship between how diet and disease affects human beings. According to him, teeth could be considered as picture into the past and tooth enamels depict picture of physiological events. Poor tooth enamel could be the result of poor diet or psychological stress which shows up as grooves on the tooth surface. One more study pertaining from the South African Pleistocence from a group of Australopithecines showed a decrease of 12 years in life expectancy associated with early enamel defects. Armelagos suggests that this type of prehistoric data pertaining to dental hygiene could be applied as an evidence to provide new insights into the research.

For tooth decay prevention it is recommended to use dental sealants. These sealants are thin-plastic like coating which are applied to chewing surfaces of the molars and helps in preventing the accumulation of plaque. Children and older people usually benefit from the use of tooth sealants. Fluroide is often recommended to protect against tooth decay. A good tooth paste with good amount of fluoride is essential for the long life of the teeth.

Herbal Supplements:

About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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Slow Breathing Reduces Pain

If a person usually feels pain in its body parts, it could be a case of not breathing in tandem. Pain could be sporadic or chronic and can occur in any part of body where there are nerves. Various common types of chronic pain include back and neck pain, muscle and joint pain etc. There are various reasons for pain like due to age, genetics, injuries, illness, surgery etc. Fibromyalgia (FM) patients are prone to chronic pain. In a recent research published in PAIN a Journal of the International Association for the Study of Pain (IASP)of carried out Arthur (Bud) Craig, PhD, at Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center, it was revealed that controlled breathing slow down the rate of pain drastically. Even people suffering from Fibromyalgia found relief as they breathe slowly except when they were overwhelmed by negative feelings, depression and sadness.

The findings laid stress on the beneficial effects through yogic and Zen meditation which helps in reducing feelings of guilt and depression. The results also stressed on the role of a person’s positive and negative attitude on the feelings of pain. The study was carried on the two groups of women in the age group of 45 to 65. One group had women who were diagnosed with fibromyalgia and other group was healthy. During the research participants were administered moderately painful heat pulses on their palms while they were breathing normally and when they reduce their breathing rat by 50 percent. After each administration they were asked to report their feelings of pain and its intensity and their unpleasantness and their affect on mood.
On analyzing the all results of intensity of the pain and unpleasantness feeling it was found, those participants who breathed slowly had a very low intensity of pain than their counterparts. Various other random studies have highlighted that those who remain depressed can acquire fibromyalgia disease and there is a sure shot connection between pain and emotions. The study made it clear that those suffering from fibromyalgia can benefit from slow breathing if they instill positive affect as a trait. Dr. Craig concluded, “the study showcased the FM patients generally contain low positive affects or energy reserves, but those who have some positive energy left in their “mental battery” can be benefited from slow breathing just like healthy normal.”

Apart from therapy and surgery, diet and lifestyle also come into the picture in preventing and controlling pain management. Various doctors are of the view that physical therapy and workout regimens also help in strengthening muscles, joints and bones. Moreover a diet full of protein and calcium with vitamin D is also recommended to control pain very especially those persons who are recovering from accidents and sports injuries. Apart from this patients are also advised sufficient rest and use of heat and cold therapy to reduce pain and swelling.

Herbal Supplements:

Pain Relief
Analgesic Salve 1 oz
Acute Pain Relief-Topical

About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.

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