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Sports Nutrition Supplements

Any person looking to enhance their performance during sports activity needs to look at supplements for sports nutrition or sports nutrition vitamins. There is nothing better to boost energy, build muscle and condition during exercise. The only problem with using sports nutrition supplements is in knowing which ones to buy, and how some of the many options available will work the best for different regimes.

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The most important sports nutrition product is protein, someone who is very active needs a lot more protein than a couch potato to maintain or build muscle mass, however there are a few different types to select from. Continue Reading →

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What is Vitamin C? Why do we need Vitamin C?

What is vitamin C?
Everyone knows what vitamin C is, right? It is ascorbic acid, a water-soluble vitamin that must be replenished daily. This vitamin is needed in the body to form collagen in bones, cartilage, muscle, and blood vessels that aid in the absorption of iron. Vitamin C can be found in fruits and vegetables. Citrus fruits seem to be the highest in vitamin C, such as oranges, grapefruit, tangerines, and so on.

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Why do we need Vitamin C?
A severe vitamin C deficiency can cause scurvy. This is a disease that causes, severe tiredness, hair loss, and gum disease. Make sure you get enough vitamin C in your diet. This vitamin is an important antioxidant, it aids in the prevention of some cancers by blocking free radicals. Continue Reading →

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Natural Herbal Supplements for Sinusitis

There is nothing worse than sinusitis—the debilitating headaches, congestion and cough. Whether it is caused by an infection or allergies, there are natural and effective natural herbal supplements for sinusitis.

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Clear Congestion
Since congestion is the biggest contributor to sinusitis, it is best to treat it first. There are several natural remedies for clearing congestion. Peppermint, Eucalyptus oil, and tea tree oil are all effective at relieving nasal congestion when inhaled through the nose.

Relieve the Headache
The most annoying symptom of sinusitis is the horrible headache that accompanies the congestion. Ginger is a natural and effective headache remedy. Continue Reading →

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Digestive Support Supplements

Some of people’s most common complaints relate to digestion issues. Conditions such as constipation, heartburn, diarrhea, and IBS are all problems with the human digestive system. While any drug store will have shelves of pharmaceuticals for treating these conditions, there are alternatives. Good eating and digestion are essential for human health and happiness. When digestion is not going well, action must be taken. There are many digestive support supplements that are easier on the digestive system than over the counter or prescription medicines. The best supplements include a variety of digestive enzymes and herbs for digestive health.

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Probiotics are one of the most commonly taken digestive health supplements. Probiotics restore the digestive systems natural balance of healthy bacteria. So much of modern medicine and diet focus on destroying bacteria, when many cultures of bacteria are actually essential to a well regulated system. Probiotics should be taken to improve overall digestive health and can also aid in more acute digestive issues. Continue Reading →

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Benefits of Vitamin B Complex Supplements

Vitamin B supplements have many benefits when taken on regular basis. Studies have found that when people regularly take B complex vitamins, it has aided them in easing stress, aid memory recall, reduce heart-disease risk, treat anxiety and depression as well as a host of other common side effects that many people go through on a daily basis. There are several other great benefits of using B complex vitamin supplements such as helping burn fats and glucose in addition to increasing the metabolism thus aiding in losing weight.

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Vitamin B complex supplements have been found in dark-green vegetable, whole grains and wheat, as well as protein in red and white meat animals. Although the Vitamin B complex, found in animals are a direct source for intake, it can be difficult to get enough of the Vitamin B just through plant-based or animal-based intake. Continue Reading →

Herbal Supplements for a Healthy Immune System

If you’re looking for information about immune system support supplements, then you’ve come to the right place, because this is the information that you’ve been searching for.

In this article we’re going to discuss various ways you may be able to quickly and easily improve your health by using vitamins for immune system support.

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Why Take Supplements for Immune System Support?

Keeping your body’s immune system healthy and strong is critical to your overall longevity and health. Giving yourself the best possible immune system support will make you better prepared to resist an invasion of sickness from exposure to germs and viruses transmitted by others. It’ll also help you engage in prolonged athletic activity and stress inducing situations such as competitive sports. Continue Reading →

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Herbal Supplements For Cold and Flu

During winter season everyone seems to be getting sick with a cold or the flu. It is possible to use cold and flu supplements to lessen the duration and severity of the cold or flu. One very commonly used natural cold and flu remedy is vitamin C. Vitamin C is shown to help boost the immune system and reduce the duration of a cold.

Echinacea is used to help reduce the length and severity of a cold by 10% to 30%. This herb can be used in conjunction with garlic to help with colds and flu.


Many people like to use zinc; it is a very popular in mitigating the effects of a cold. Zinc appears to prevent colds, but only in people who have been taking it over a course of 5 months. One can find many different form of zinc, such as lozenges and supplements. Continue Reading →

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Aloe Vera Herbal Products

If aloe vera were a pharmaceutical it would be hailed as the next great wonder drug. This herb has long been used topically to treat burns, cuts, and other skin wounds. When applied to the skin, aloe vera begins to help injuries,  heal faster as well as soothing pain and discomfort. These healing and soothing applications are well known. Beyond these common applications, there are many other benefits to aloe vera.

Aloe Vera as a skin treatment

Aloe Vera is most people’s first encounter with herbal medicine. Usually involves using an aloe lotion to soothe a burn. It is not surprising that aloe vera has other skin healing uses. Aloe creams and lotions help a variety of skin ailments such as razor burn, diaper rash, and even psoriasis and hives. Aloe Vera also works to improve general skin health and tone, tightening skin and keeping it moist and healthy. There are no known side effects of using aloe vera products on the skin.

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Aromatherapy for Wellness

The National Association for Holistic Aromatherapy defines aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.” Also known as essential oil therapy, aromatherapy enhances natural well being and can calm, sooth, or invigorate depending on the scent-trigger selected.

You probably already know of the ways in which smells can trigger powerful feelings, whether it be the memories associated with fresh baked cookies or the calm you felt as a child at the scent of your mother’s perfume. Aromatherapy harnesses the power of scent so that its therapeutic benefits may be repeated and used to promote mind and body wellness.

HerbsPro offers over 30 different types of essential oils for use in aromatherapy, as well as other applications, including jasmine and lavender, bergamot and multiple citrus scents.


Essential oils may be taken in through absorption, ingestion, or inhalation. Absorption happens via massage, direct application, and soaking in oil-infused waters. Ingestion, the least used method of transmission, involves adding essential oils to food and should be done with extra care with attention paid to possible contraindications. Inhalation is aided by diffusers and atomizers that help to infuse the air with scent. One of our favorites tips is to use a diffuser in the car for a more pleasant commute.


To learn more about essential oils, from how to select the best ones to promote good body health and address particular concerns, to how to mix and apply essential oils, we recommend one of our Aromatherapy books. You should also look on the packaging or consult expert sources for scents to avoid if you have certain ailments.


Select any of these HerbsPro aromatherapy products:

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Adrenal Support Supplements

Adrenal glands are an important part of everyone’s health, but few have enough idea of what these glands actually do. Adrenal glands help to regulate the body’s metabolism and also play a role in stabilizing blood pressure. These glands that sit on the kidneys also, are the key players in stress management. They pump adrenaline that gets people excited or energized in stressful situations. They also produce cortisol, which also helps the body respond to stress. However, when the adrenal glands are not working properly, either producing too much or tool little of the life sustaining hormones, the entire body can feel the effects.

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Adrenal Fatigue Syndrome
One of the problems of poorly functioning adrenal glands is adrenal fatigue syndrome. Symptoms include chronic fatigue, loss of focus and cognitive function, general feeling of unwellness. Adrenal support supplements can help get the adrenal glands back to working in proper condition and end the malaise associated with adrenal fatigue syndrome.

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Natural Adrenal Support Supplements
There are many herbs and natural nutrients that help regulate the adrenal glands. Once the right course of adrenal support herbs or adrenal support supplements is found, people often feel like they have a new lease on life. Three of the most common and effective natural adrenal support supplements are magnesium, vitamin c, and ashwaghanda. Magnesium and vitamin c occur in the body naturally, but the unhealthy and inactive lifestyle that is more and more common around the world has led to most people actually being deficient in these two nutrients. Ashwaghanda is primarily used to regulate adrenal glands and help them only produce as many stress hormones as the body needs and produce them at the appropriate times. Ashwaghanda also helps users sleep longer and more soundly, which in turn improves adrenal gland health.

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Adrenal support supplements come as either stand-alone nutrient, such as a magnesium supplement, or as blends of several different natural adrenal supports fused together for a more powerful effect. Some people find the best results when taking a blended adrenal support supplement and increasing dietary intake of vitamin c and magnesium.

The adrenal glands are still poorly understood and understudied by many medical professionals. Caution should be exercised when taking adrenal support supplements. One should first understand if their glands are over producing or under producing the stress hormones. Different treatments may be necessary for each condition, although a general adrenal regulator such as ashwghanda should be helpful to people suffering from either problem.

Get below adrenal support supplement items from HerbsPro:

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