There are over 700 different kinds of bacteria that live in the mouth. Most of these bacteria are harmless, but a few of them, if left unchecked can cause serious oral health problems. When a person experiences cavities, gingivitis, tooth decay, or other oral health problems, it can be a sign that they are experiencing nutritional imbalances that will eventually cause other health issues.
Improving diet is one way to help improve oral health, but many foods have been depleted of their nutrients before they reach the table. To help fill the nutritional gaps, it might be necessary to take oral nutritional supplements.
Natural supplements for oral health fall into three main categories: vitamin supplements, herbal supplements, and probiotic supplements.
The best oral health vitamin supplements will replace the vitamins that are necessary for maintaining oral health, but that are not abundant in the typical diet. These vitamins include vitamin D, vitamin C, vitamin A, vitamin E, calcium and magnesium.