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Diet and Weight Loss

Supplements and Herbs for Weight Loss

Weight is a very delicate topic in our society. With 69.2% of the US adult population suffering from being overweight, many people are searching for a magic pill that will help them lose weight quickly and easily.

While there is no magic weight loss pill, weight loss supplements can definitely boost the weight loss efforts of their users helping them achieve a healthy weight.

Weight loss supplements products come in many forms. They can be pill, capsules or tablets and they can contain natural or chemical ingredients.

Almased Multi Protein Powder 17.6OZ7-KETO LeanGels 100 mg 120 Softgels

These supplements are formulated to accelerate the user’s weight loss goals by suppressing appetite, blocking the absorption of fat, or increasing metabolism. Continue Reading →

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Best Natural Supplements for Weight Loss

Weight is a very delicate topic in our society. With 69.2% of the US adult population suffering from being overweight, many people are searching for a magic pill that will help them lose weight quickly and easily.

While there is no magic weight loss pill, weight loss supplements can definitely boost the weight loss efforts of their users helping them achieve a healthy weight.

Weight loss supplements products come in many forms. They can be pills, capsules or tablets and they can contain natural or chemical ingredients.

natural supplements for weight loss

Natural Supplements for Weight Loss

These supplements are formulated to accelerate the user’s weight loss goals by suppressing appetite, blocking the absorption of fat, or increasing metabolism.
Before taking any supplement, it is important to research the supplements being taken. For each supplement the user should be aware of the safety concerns and any product recalls. This information can be found on the FDA website. Continue Reading →

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Natural Diet and Weight Loss Supplements

Maintaining a healthy weight is central to living a healthy life. For many, weight loss herbs and a healthy diet can help. Along with a sensible diet, certain weight loss supplements promote the loss of the extra fat the body tends to gain each year. Others block the body’s intake of fats in consumed foods. The good news is more and more research has shown the effectiveness of weight loss supplements. Here are ingredients to look for when selecting supplements for weight loss:

Supplements and Herbs for Diet and  Weight Loss

Supplements and Herbs for Diet and Weight Loss

  • Hydroxycitric Acid or HCA: This is a derivative of citrus acid (a natural acid found in lemons and other citrus fruits). It acts as a preservative and can be recreated in the lab. In fact, it is in nearly all processed foods (candy, soda, salad dressings; any food with a “tangy” taste). Continue Reading →
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Dietary Herbal Supplements For Weight Loss – Less Fat and Carbs

It is true that diet and weight loss go hand in hand. It is not a secret that the less you eat or the healthier food you are going to eat, the slimmer you are going to be. Healthy foods for weight loss are foods that contain less fat and carbs.

Very often, having a healthy diet might not be enough to ensure weight loss. This is where weight loss dietary supplements come in. Supplements for weight loss stimulate your metabolism allowing your body to process the food you eat quickly and more effectively. Dietary supplements for weight loss are a great addition to any diet allowing it to become more effective.

One should never underestimate the power of herbs for weight loss. For many centuries now, weight loss herbs have been used by people worldwide allowing them to stay healthy and maintain a healthy weight. If you want to lose weight naturally, you will be looking in the direction of herbal supplements for weight loss.

Below listed are few top herbal products for diet and weight loss:

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Three out of Four American women have disordered eating, survey suggests

According to a new survey undertaken by Self Magazine in association with the University of North Carolina at Chapel Hill and carried on 4,023 women, it was found that 65 percent of American women in the age group of 25 to 45 have disorder relating to eating behaviors. Other 10 percent women were found having symptoms related to anorexia, bulimia nervosa and binge eating disorder. According to Cynthia R. Bulik, Ph.D., William and Jeanne Jordan Professor of Eating Disorders in the UNC School of Medicine’s department of psychiatry and director of the UNC Eating Disorders Program, “we were surprised to find in our survey high number of women engaging themselves in unhealthy purging activities. These women do not belong to only one group but they belonged to different ethnic backgrounds like Hispanic or Latina, black or African American, white and Asian who were reported to engage in unhealthy eating behaviors. It was proved in the survey that 31 percent of women agreed to the fact that after gaining substantial weight, they attempted to lose their weight by having laxatives, diuretics or diet pills”. Bulik added, about 50 percent of the women in survey found to be engaged in purging activities at least once in a week and other women did so every day.

The survey found 67 percent women try to lose their weight in some way or the other method, 37 percent skip their meals in an effort to lose weight, 27 percent women feel unhappy if they find they have gained the weight, 26 percent women cut out the entire food groups from their diet, around 16 percent women dieted on 1,000 calories a day or fewer, 13 percent women smoke in an endeavor to lose weight and 12 percent women eat when they are not hungry. Bulik said activities like eliminating carbohydrates, extreme dieting and skipping meals are related to disordered eating habits.

As far as Binge Eating Disorder (BED) is concerned various individuals who have this condition eat excessive amounts due to two reasons: firstly those individuals who have been on dieting for some time start eating abruptly after feeling hungry. Secondly sometimes individuals over-eat so as to give comfort to them. Binge in fact could be described as an attempt where persons soothe themselves emotionally. People who engage in binge-eating are often embarrassed and ashamed and are heavier people than their counterparts. Symptoms related to binge eating disorder include eating quickly and in secrecy, unable to stop eating, eating large amount of food in one sitting, feeling uncomfortable after eating, feeling of guiltiness of their binges. Often people who binge eats are obese people and one in five obese people engage in this habit.

Herbal Supplements

Accelerade Hydro
Weight Loss Formula

Raspberry Ketone Rapid Weight Loss Drops 2 OZ

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Obesity causes 100,000 US cancers every year: study

The American Institute for Cancer Research has recently reported that in US obesity causes more than 100,000 incidents of cancer. Scientists for a long time had a vague opinion that there is a link between obesity and certain types of cancer, but this study is the first in series which made it clear that there is a link between obesity and certain types of cancer. Still the accurate cause or link is not known, but there are indications that suggest that fat tissue may produce heightened levels of sex hormones which spur cancer growth. Government backed Centers for Disease Control has reported that 34 percent of American adults aged 20 and over are obese. According to Laurence Kolonel of the Cancer Research Center of Hawaii “It’s clearer than ever that obesity’s impact is felt before, during and after cancer, it increases risk, makes treatment more difficult and shortens survival”.

It is a fact that obesity develops gradually and there are several reasons behind it like poor diet and sedentary lifestyle. It does not just happen overnight. Overconsumption is the root cause of the problem, eating large calories and fast-food items along with higher soft drink consumption in place of fruits and vegetables could be the leading cause of obesity. Did you know that alcohol is also full of calories and heavy drinkers are often obese? Bad eating habits like eating while watching television programs, lack of physical activities, computer games, surfing the net for longer hours while sitting at one place are some of the reasons for becoming obese in the long run. While Drugs like Insulin, Oral contraceptive pills, Group, Steroids also helps in gaining weight.

How to control obesity?
Regular and controlled exercise helps in checking obesity and pursuing 20 to 60 minutes of aerobic activity or walking three to five days a week, swimming, cycling, aerobics, activities like washing, climbing stairs, jogging can help control the obesity. Correcting behaviours’ like overindulgence in food and alcohol also helps in controlling this habit. You can’t lose weight even if you are engaging in physical activities unless you reduce the intake of fat items in your diet. If a person is under depression it is suggested to control it as well because of which a person tends to eat more get obese. Did you know, when we decrease the intake of calorie everyday we loose about 1 pound a week?

If you are reluctant to reduce your weight it is advised that eat less and exercise more. In the absence of this equilibrium you tend to weight loss in excess or gain weight in excess.

Herbal Supplements for obesity:

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