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Exercise Therapy Best for Knee Pain, Study Finds

According to a new study published on, patients undergoing severed knee pain can get relief from pain through supervised exercise therapy rather than getting improvement from general care and nutritional supplements containing glucosamine or chondroitin. The pain in knees often relates to a condition called Patellofemoral pain syndrome or runners knee. This pain arises at the front of the knee while pursuing an exercise or after the exercise. This pain could be seen in majority among adolescence women when they participate in sporting activities, during this condition doctors usually advice rest.

This Netherland based study, involved 131 patients in the age group of 14 and 40 years who had Patellofemoral pain syndrome for the last one year. The researcher found that participants who used exercise therapy showed less symptoms as compared to those who relied on rest and avoided strenuous activity. Patellofemoral pain is a widespread knee problem during which pain occurs under and around the kneecap in those patients who sit or stand for long time at one place or participate in strenuous activities.

Researchers point out that through exercise therapy muscles become stronger and flexible and thus reduce pain. In addition to this doctors also recommend icing the knee area for 10 to 20 minutes after each activity. Proper use of footwear also helps in reducing the pain.

There are several reasons behind knee pain. Sometimes when you get up in the morning, you find stiffness in knees while walking. This condition shows that there is some problem with the knees. But the good news is that knee usually responds to the treatment. Some common problems which cause knee pain include: being overweight. Overweight people are under the high risk of getting knee pain, unnecessary weight results in chronic knee pain and premature aging of your knees. This pain could be reduced while losing the weight. Exhaustion is also the reason behind the knee pain. Exercise and regular maintenance of good level of fitness is recommended. One of the home remedies usually advised during knee pain is application of ice at the affected area to minimize the pain. While icing ensure you didn’t have a burning sensation in the knee. Use of knee brace is also recommended to provide relief to the affected area as it provides stability to the affected area. Avoid strenuous activities. But athletes have an elevated risk of getting sudden knee injury like torn ligaments in the center of the knee or other fractures, which may lead to surgery of the affected area. However, in the extreme cases, people who have advanced knee osteoarthritis may require knee replacement surgery. This is however, an optional surgery and is a last resort if all fails. This happens in exceptional cases. The researchers concluded that further research is required in detail about the use of exercise therapy during knee pain.

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Treatment of Asthma

Difficult-to-treat asthma’ may be due to difficult-to-treat patients
Researchers in Northern Ireland have revealed that patients who avoid taking their medication as prescribed may fall in the category of “Difficult-to-treat-asthma”. Dr. Liam Heaney, principal investigator of Belfast City Hospital informed in the study that “significant proportion of patients with difficult asthma is poorly adherent to inhale and oral corticosteroid therapy”. The results of the study were published in the November 1 issue of the American Journal of Respiratory and Critical Care Medicine, an official publication of the American Thoracic Society. The study was carried on almost 200 patients. They were referred to a tertiary referral clinic which specializes in curing difficult asthma.

According to a report issued at the Fourth Triennial World Asthma meeting in Bangkok, it was revealed that approximately 300 million people worldwide are suffering from asthma and are responsible for one in every 250 deaths globally. According to Asthma and Allergy foundation of America an estimated 20 million Americans suffer from asthma (1 in 15 Americans) and 50% of asthma cases are “allergic-asthma.” Almost 40,000 people in US miss school or work every day due to asthma. Approximately 11 people die of asthma everyday in US. Asthma is a controllable but not curable disease.

Asthma occurs due to the inflammation of the air passages which results in the short-term narrowing of the airways that carry air from the nose and mouth to the lungs. Its symptoms are triggered by allergens or irritant which are inhaled into the lungs resulting in inflamed, clogged and constricted airways. The symptoms of asthma include difficulty in breathing, coughing tightness in the chest. When not controlled properly it can result deadly.
On what causes asthma, Professor Duncan Geddes of Asthma UK has informed in one of his lectures that women who smoke during pregnancy are much more likely to have asthmatic children. Moreover, it could also occur due to poor ventilation, damp housing, and illness during childhood. Presence of more carpets and dust in the house or offices could also be the reasons for asthma attack. Microscopically small particles emanating from coal burning, mining, diesel engines, construction and quarrying are also responsible for spreading asthma. Irritants in the air such as dirt, cigarette smoke, gases, and odors’ are all responsible for its spreading.

Asthma is commonly divided into two types: allergic (extrinsic) asthma and non-allergic (intrinsic) asthma. People can do different things to control their asthma and minimize their impact on their activities. Almost each case of asthma is different and is treated according to the necessity of the case.

Treatment of asthma consists of two main aspects – environmental control and medication. By environmental control it means simply keeping away from factors – like tobacco smoke or allergens – likely to trigger an attack. Medication is the basis of asthma therapy. There are two groups of asthma medications: Long term controllers and quick relievers. Long term control medications help you keep control of your asthma.

Herbal supplements related to asthma include: Asthma Aid , Asthma Free , Asthmaclear, ASTHMA etc. You can purchase these supplements online through ., is the world’s most comprehensive website on Herbal Supplements and health care. At HerbsPro® you can be sure of the potency and purity of the herbal products. We educate and guide people around the world in creating a healthier lifestyle through our online Health food store.

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