Amino acids are important for the development and well being of the human body. In the body amino acids are needed to transport and store vital nutrients such as water, protein, minerals, vitamins, and fat. There are 20 amino acids that occur naturally but only 9 are essential for health and growth. They are basically the building blocks of proteins and the body requires natural amino acids in order to efficiently use the protein it absorbs. Humans require protein for survival and thankfully there are many benefits of amino acids for the body.
There are many uses of amino acids but its main role is to build proteins that the body can use for regeneration, energy, and nourishment. As a protein building block amino acids will repair organs, glands, ligaments, and muscles. They can also be used for controlling insulin levels, combating malnutrition, and boosting the health and appearance of skin and hair. Continue Reading →