Everyone has suffered from a painful feeling of bloating and constipation. What can be done about it? Most choose to take some pill or other medicine. However, there are other ways to relieve the pain and pressure. Natural and herbal laxatives often work better than the pharmaceutical alternatives and with fewer side effects.
What is a laxative?
A laxative is a substance that helps one have a bowel movement. It helps unplug the roadblocks in the digestive system that cause constipation.
How do laxatives work?
There are several different kinds of laxatives and each work slightly differently. For long-term digestive health the best thing to do is eat a diet rich in fiber. This will keep constipation at bay. However, a fiber rich diet may take days or longer to make a difference. If suffering from an acute case of constipation most take a stimulant laxative that stimulates the nerves in the large intestine, forcing the muscles to contract tighter than usual, forcing the blockage to pass through the body. There are also laxatives that soften the stool in the intestines and allow it to pass easier.
There are several natural laxatives that can be a part of a healthy diet. Fiber rich foods eaten regularly will often prevent constipation. These natural laxatives are easier on the body than any medicine. Some examples of fiber rich foods include apples, legumes, beans, and tomatoes.
The only drawback to these natural laxatives is that they take a while to work on the system.
Herbs for laxatives and laxative supplements
Many herbal laxative supplements contain fiber in higher concentrations than found in most foods. This helps with both long-term digestive health and in treating acute and painful constipation. Aloe vera, magnesium supplements, and probiotics will also speed up bowel movements and are great natural alternatives to harsh pharmaceuticals.
Herbal laxatives should be an important part of every adult’s daily diet. These become more important as people age. If digestive health is attended to with a mix of probiotics, high fiber supplements and diet, cases of acute constipation will happen less frequently, if at all.
If someone has not yet started to alter their diet to improve digestive health and find themselves in pain and discomfort form constipation before turning to pharmaceuticals, they should consider herbal laxative supplements like magnesium supplements or aloe vera in conjunction with high fiber foods and or fiber supplements
It’s important to remember that the human body was not made to endlessly cycle between constipation and over stimulation of the intestines from laxatives. This behavior can have dangerous long-term health consequences. The better path to is to take care of digestive health every day and prevent constipation in the first place.
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