What is vitamin C?
Everyone knows what vitamin C is, right? It is ascorbic acid, a water-soluble vitamin that must be replenished daily. This vitamin is needed in the body to form collagen in bones, cartilage, muscle, and blood vessels that aid in the absorption of iron. Vitamin C can be found in fruits and vegetables. Citrus fruits seem to be the highest in vitamin C, such as oranges, grapefruit, tangerines, and so on.
Why do we need Vitamin C?
A severe vitamin C deficiency can cause scurvy. This is a disease that causes, severe tiredness, hair loss, and gum disease. Make sure you get enough vitamin C in your diet. This vitamin is an important antioxidant, it aids in the prevention of some cancers by blocking free radicals. Continue Reading →