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K Vitamins

Why Do We Need Vitamin K?

Everyone needs vitamin k, but what do we know about it? What is it and why is it needed, these are great questions that should be answered.

Vitamin K is actually ketamine; it is a fat soluble vitamin that the human body needs for blood coagulation. The proteins in the vitamin K help the body to form certain proteins to keep us from bleeding to death from even a small cut. Vitamin K comes in two natural forms, K1 and K2. The first one is found in leafy green plants with the highest amount of vitamin K1 to be found in vegetables, this is because it plays a huge part in photosynthesis. This is often thought of as the plant form of vitamin K. The second form is K2 and it is found meats. This one performs such tasks as making blood clotting proteins.

Why do we need vitamin K? Not only does it help with blood clotting in the case of an injury, but vitamin K2 helps to protect the heart. This vitamin works to help prevent the hardening of arteries, and this is a common cause in coronary artery disease and heart failure. There have been studies that suggest vitamin k helps to keep calcium out of the artery lining and other tissues of the body, thus preventing cardiovascular disease.

Vitamin K2 has also been shown to help prevent Osteoporosis. A diet that is rich in fresh, raw foods will maximize the minerals in the body helping the body do what it needs to do – get calcium to the bones. In some cases, vitamin k has been proven to stop and reverse bone loss and increase bone density. Reductions in bone fractures have also been associated with the proper amounts of vitamin K2, and it is more effective than vitamin K1 in raising osteocalcin. Osteocalcin is the substance that controls bone building in the body. The strength of the bones in the body are dependent on more than just calcium, they are composed of many different minerals.

Both vitamin K1 and K2 have been shown to be valuable in the fight against certain cancers. These include non-Hodgkin lymphoma, colon, stomach, nasopharynx and oral cancers. In addition to these benefits add to it that vitamin K can work toward preventing Alzheimer’s disease, improves insulin sensitivity, contains antioxidant properties, and when used as a topical treatment it may reduce bruising.

Keep in mind when using a vitamin K supplement that it is a fat soluble vitamin that means that one must consume some fat with it in order to get that benefits one is seeking.

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