Magnesium is one of the most important minerals for the body. Over 300 different chemical reactions essential to the healthy operating of people require magnesium. Natural foods high is magnesium such as most fiber rich vegetables, often loose magnesium during processing and food preparation. Certain processed foods can even bleach the magnesium from the body.
What are magnesium deficiencies?
The simplest answer is that a magnesium deficiency means the body does not have the levels of magnesium to sustain maximum health. Not having enough magnesium can result in poor heart health, fatigue, and poor cognitive functioning. People suffering from this deficiency may have memory loss and confusion. They may also suffer from kidney ailments. A lack of magnesium may also lead to loss of calcium and a host of skeletal system diseases.
What are the benefits for magnesium supplements?
Magnesium supplements are important for treating deficiencies. When people cannot get enough magnesium in their diets, supplements can make up the shortfall. Supplements also tend to be easier for the body to use the magnesium because the digestive process does not have to extract it form food. Magnesium supplements can also help people who do not technically have a deficiency, but are not fully maximizing the benefits of magnesium.Taking magnesium supplements or magnesium vitamins can improve memory, reduce confusion, and decrease fatigue.
Are magnesium supplements safe for children?
One reason more people are suffering from magnesium deficiencies is sugary carbonated drinks tend to strip out magnesium form the body. Children are more vulnerable to these effects and more and more children are showing symptoms of magnesium deficiencies. Children are also unlikely to get replacement magnesium from their diet. Magnesium supplements may be the only way children can build the healthy levels of this vital mineral they need to grow and develop normally. However, excessive magnesium can also be a problem and carry additional risks. Before giving any children any type of nutritional supplements, always check with their pediatrician.
Maintaining a proper balance of nutrients, vitamins, and minerals is essential to living a healthy and happy lifestyle. Magnesium dietary supplements should be part of any diet and nutritional regimen. The consequences of magnesium deficiencies accumulate over time, and can even lead to a downward spiral into depression due to lack of energy and focus. Anyone considering taking an additional nutritional supplement such as magnesium should always consult with his or her health care provider.
Below are a few of our top Magnesium Supplements: