Fish oil is one of the most studied supplements. There is strong evidence of its efficacy in lowering triglyceride levels and thus fighting heart disease, including lowering the likelihood of the onset of heart disease and lessening the impact for those who already have the disease. There is evidence that fish oil can provide relief for those with osteoperosis, cancer, arthritis, ADHD, kidney problems, and even menstrual cramps.
However, some people avoid taking fish oil because of a lasting impressing that “fish equals fishy” and thus that taking fish oil will be unpleasant. Fish oil is so essential to good health that it is worth searching out an option feasible for you and that can make it part of your regular routine.
Most fish oils today in their liquid form include a natural citrus oil additive to improve the taste. You can try PFO Pure Fish Oil from Health from the sun with its orange oil and rosemary extract, or Now Foods Omega-3 Fish Oil Lemon Lemon with its natural lemony taste.
Softgels surround fish oil in an easy-to swallow gel-coated oval so that you never taste the oil itself. They come in multiple sizes so, if swallowing large supplements is a challenge for you, you likely can find a smaller option that meets your needs.
You can even get purified fish oil in gummy form, especially useful for children taking the supplement.